Iris AlternativesColor Temperature Tools & Screen Dimmers like Iris

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and LeechBlock.

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Alternatives list

  1. f.lux icon
     979 likes

    Software that makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.

    57 f.lux alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
     
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    Comments about f.lux as an Alternative to Iris
    Guest
    Negative
    0

    doesn't have brightness mode

    Review by a new / low-activity user.
    f.lux icon
    f.lux icon
    • Most users think f.lux is a great Iris alternative.

    • f.lux is Free and ProprietaryIris is Freemium and Proprietary
    • f.lux is LightweightIris is not according to our users
  2. Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...

    92 Mindful : Focus & Screen Time alternatives

    Cost / License

    Platforms

    • Android
     
  3. Stretchly icon
     170 likes

    stretchly is cross-platform open source app that reminds you to take breaks when working with computer.

    67 Stretchly alternatives

    Cost / License

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
     
  4. Redshift icon
     259 likes

    Redshift adjusts the color temperature according to the position of the sun. A different color temperature is set during night and daytime.

    49 Redshift alternatives

    Cost / License

    • Free
    • Open Source

    Application type

    Alerts

    • Discontinued

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
     
  5. LeechBlock icon
     65 likes

    LeechBlock is a simple free productivity tool designed to block those time-wasting sites that can suck the life out of your working day. All you need to do is specify which sites to block and when to block them.

    102 LeechBlock alternatives

    Cost / License

    Platforms

    • Mac
    • Windows
    • Linux
    • Google Chrome
    • Mozilla Firefox
     
  6. Workrave icon
     203 likes

    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    66 Workrave alternatives

    Cost / License

    Application type

    Platforms

    • Windows
    • Linux
    • PortableApps.com
     
  7. Reef helps you stay focused by blocking distracting apps, setting daily routines, and giving you insights into your screen time — all without ads, clutter, or tracking.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • F-Droid
     
  8. Red Moon icon
     53 likes

    The app is free on F-Droid and on GitHub but you can buy it on the Google Play Store to support the developer.

    Cost / License

    Application type

    Platforms

    • Android
    • F-Droid
     
  9. Loook icon
     10 likes

    Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.

    39 Loook alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
     
  10. DigitalZen icon
     94 likes

    Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Microsoft Edge
    • Vivaldi
    • Google Chrome
    • Safari
    • Opera
    • Brave
    • Mozilla Firefox
     
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