Iris Alternatives

Iris is described as 'Is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Windows, Linux, Mac, Android and Android Tablet apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Redshift, stretchly, LeechBlock and Workrave.

filter to find the best alternatives

Iris alternatives are mainly Color Temperature Tools but may also be Screen Dimmers or Prevent RSI Apps. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Iris.

Iris

Color Temperature Tool
Freemium • Proprietary

Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

More about Iris

Iris alternatives page was last updated Sep 7, 2022

Offtime
Unplug yourself in a hyperconnected world.
64 Offtime alternatives
+3
License model
- Freemium • Proprietary
Application type
- Time Tracking Tool
Platforms
- Android
- iPhone
Offtime Features
1. Block apps
2. Block Facebook
3. Application Blocker
4. Distraction-free Writing
5. Real-time Statistics
6. Block youtube
7. Application whitelisting
Show all NaN Offtime features ▾
Offtime VS Iris
Is Offtime a good alternative to Iris?

Calise
A programs which adjust screen brightness due to light detectedby webcam.
39 Calise alternatives
License model
- Free • Open Source
Application type
- Screen Dimmer
Platforms
- Linux
Calise VS Iris
Is Calise a good alternative to Iris?

Moment
Track how much you and your family use your iPhone and iPad each day, automatically
91 Moment alternatives
+3
License model
- Freemium • Proprietary
Application types
- Time Tracking Tool
- Anti Procrastination Tool
Platforms
- iPhone
- iPad
- Apple Watch
Moment Features
1. Phone usage tracking
2. Real-time tracking
3. Automatic time tracking
4. Life Logging & Quantified Self
5. Screen time
Show all NaN Moment features ▾
Moment VS Iris
Is Moment a good alternative to Iris?

Ad
Iris mini
Iris mini is free and minimalistic version of Iris. Small. Minimalistic. Free. Portable. Automatic. Awesome for everyone. Just double click and it will work.

https://iristech.co
Learn More
Temptation Blocker
Temptation Blocker is a program that lets you lock yourself out of specific applications for a specified period of time. A window displays how much time remains. In order to unblock a program you must enter a 32 character string as a disincentive.
44 Temptation Blocker alternatives
License model
- Free • Open Source
Application type
- Anti Procrastination Tool
Platforms
- Windows
Temptation Blocker Features
Scheduling
Website blocking
Show all NaN Temptation Blocker features ▾
Discontinued
last modified 2005-09-12

Temptation Blocker VS Iris
Is Temptation Blocker a good alternative to Iris?

SelfControl -- The Linux port
Linux port of the Mac OS X application SelfControl . Uses Perl/Gtk2 + iptables. Provides basic timed blocking of specified hosts.
47 SelfControl -- The Linux port alternatives
License model
- Free • Open Source
Platforms
- Linux
SelfControl -- The Linux port Features
Website blocking
Show all NaN SelfControl -- The Linux port features ▾
Discontinued
The project is no longer updated. Last version, 0.9, released in September 2010, can be still downloaded from the official website.

SelfControl -- The Linux port VS Iris
Is this a good alternative to Iris?

FireLux
This add-on allows to apply a filter in the web pages in order to attenuate the blue light.
43 FireLux alternatives
License model
- Free • Open Source
Application type
- Color Temperature Tool
Platforms
- Online
- Firefox
FireLux Features
Dark Mode
Show all NaN FireLux features ▾
FireLux VS Iris
Is FireLux a good alternative to Iris?
- FireLux is the most popular Web-based alternative to Iris.
- FireLux is Free and Open SourceIris is Freemium and Proprietary

NightTone
NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette. It makes you sleep and feel better.
39 NightTone alternatives
License model
- Paid • Proprietary
Application types
- Screen Dimmer
- Color Temperature Tool
Platforms
- Mac
NightTone Features
Reduce Eyestrain
Backlight brightness control
Display Management
Show all NaN NightTone features ▾
NightTone VS Iris
Is NightTone a good alternative to Iris?

SprintWork
SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games.
58 SprintWork alternatives
License model
- Paid • Proprietary
Application type
- Time Tracking Tool
Platforms
- Windows
SprintWork Features
Distraction-free
Website blocking
Block Distraction
Show all NaN SprintWork features ▾
+3
SprintWork VS Iris
Is SprintWork a good alternative to Iris?

Recess
We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
49 Recess alternatives
License model
- Free • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
Recess Features
Stretching
Timer
Show all NaN Recess features ▾
Recess VS Iris
Is Recess a good alternative to Iris?

Take a Five
Take a quick break from work while staying focused with the Take a Five Chrome extension.
16 Take a Five alternatives
License model
- Free • Proprietary
Platforms
- Mac
- Windows
- Linux
- Chrome OS
- Google Chrome
Take a Five VS Iris
Is Take a Five a good alternative to Iris?

Viewaide
A Desktop Application, which helps to prevent eye strain when you work at the computer.
18 Viewaide alternatives
License model
- Free • Proprietary
Application type
- Health Tool
Platforms
- Mac
- Windows
Viewaide Features
Reminders
Augmented Reality
Show all NaN Viewaide features ▾
+2
Viewaide VS Iris
Is Viewaide a good alternative to Iris?

AppDetox
Smartphone addicted? Heavy app user? Need more control over your apps? AppDetox helps you to calm down your mobile app usage, and take a digital detox. You are able to set your own rules for your apps to detox from some heavy usage and stop procrastinating.

Every time you viol.
85 AppDetox alternatives
+5
License model
- Free • Proprietary
Application type
- Time Tracking Tool
Platforms
- Android
AppDetox Features
Phone usage tracking
Automatic time tracking
Stay Focused
Show all NaN AppDetox features ▾
AppDetox VS Iris
Is AppDetox a good alternative to Iris?