Iris Alternatives

Iris is described as 'Is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Windows, Linux, Mac, Android and Android Tablet apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Redshift, stretchly, LeechBlock and Workrave.

filter to find the best alternatives

Iris alternatives are mainly Color Temperature Tools but may also be Screen Dimmers or Anti Procrastination Tools. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Iris.

Iris

Color Temperature Tool
Freemium • Proprietary

Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

More about Iris

Iris alternatives page was last updated Sep 7, 2022

Shady
Shady puts a shade over your screen to help soothe your tired or dazzled eyes. You can use it to reduce your Mac's brightness far below the usual minimum, without any risk of damage to your screen.
46 Shady alternatives
License model
- Free • Open Source
Platforms
- Mac
Shady VS Iris
Is Shady a good alternative to Iris?

Big Stretch Reminder
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
51 Big Stretch Reminder alternatives
License model
- Free • Proprietary
Application type
- Health Tool
Platforms
- Windows
+3
Big Stretch Reminder Features
1. Reminders
2. Lightweight
3. Works Offline
4. Pomodoro Timer
5. Timer
6. Timer for tasks
Show all NaN Big Stretch Reminder features ▾
Big Stretch Reminder VS Iris
Is Big Stretch Reminder a good alternative to Iris?

Brisync
Synchronize your external monitor brightness with built-in display. Application reads current brightness of your built-in display and passes it to external monitors via DDC interface. You can adjust brightness by menu in system status bar.
54 Brisync alternatives
License model
- Free • Open Source
Platforms
- Mac
Brisync VS Iris
Is Brisync a good alternative to Iris?

Ad
Iris mini
Iris mini is free and minimalistic version of Iris. Small. Minimalistic. Free. Portable. Automatic. Awesome for everyone. Just double click and it will work.

https://iristech.co
Learn More
Lux Auto Brightness
Lux Automatically Adjusts Your Screen Brightness.
48 Lux Auto Brightness alternatives
License model
- Freemium • Proprietary
Platforms
- Android
Lux Auto Brightness VS Iris
Is Lux Auto Brightness a good alternative to Iris?

NEC Brightness Controller
Brightness Controller easily allows windows users to set the brightness level of your LCD screen (It is very useful when your screen doesn't allow settings to be remembered without having to push many buttons on your screen!).
27 NEC Brightness Controller alternatives
License model
- Free • Proprietary
Platforms
- Windows
NEC Brightness Controller Features
Display Management
Show all NaN NEC Brightness Controller features ▾
Discontinued
Last version, 1.0.0, was released on 2003. It is no more available on the official website, but it can be still downloaded from Wayback Machine. It works on Windows 7 too.

NEC Brightness Controller VS Iris
Is this a good alternative to Iris?

Anti-Social
Anti-Social is a productivity application for Macs & Windows that turns off the social parts of the internet.
49 Anti-Social alternatives
License model
- Paid • Proprietary
Platforms
- Mac
- Windows
Anti-Social Features
Block Facebook
Website blocking
Show all NaN Anti-Social features ▾
Anti-Social VS Iris
Is Anti-Social a good alternative to Iris?

Emanen Motomu
It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...
41 Emanen Motomu alternatives
License model
- Free Personal • Proprietary
Application types
- Health Tool
- Prevent RSI App
Platforms
- Windows
Emanen Motomu Features
Portable
Timer
Show all NaN Emanen Motomu features ▾
+1
Discontinued
The project is no longer developed. Last version, 3.2, released in May 2015, can be still downloaded from Codeplex.

Emanen Motomu VS Iris
Is Emanen Motomu a good alternative to Iris?

Angelic Retreat
Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...
47 Angelic Retreat alternatives
License model
- Free • Open Source
Application type
- Health Tool
Platforms
- Windows
+7
Angelic Retreat VS Iris
Is Angelic Retreat a good alternative to Iris?

Wellnomics WorkPace
WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
49 Wellnomics WorkPace alternatives
License model
- Paid • Proprietary
Application type
- Prevent RSI App
Platforms
- Windows
Wellnomics WorkPace VS Iris
Is Wellnomics WorkPace a good alternative to Iris?

Productivity Owl
The Productivity Owl is a Google Chrome extension that eliminates your time wasting habits on the internet.
66 Productivity Owl alternatives
License model
- Free • Proprietary
Platforms
- Mac
- Windows
- Linux
- Chrome OS
- Google Chrome
Productivity Owl Features
Distraction-free
Website blocking
Block Distraction
Show all NaN Productivity Owl features ▾
+1
Productivity Owl VS Iris
Is Productivity Owl a good alternative to Iris?

Rest
Rest is an app for your computer that keeps you productive and healthy throughout the day.

It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.
48 Rest alternatives
License model
- Paid • Proprietary
Application types
- Health Tool
- Prevent RSI App
Platforms
- Mac
- Windows
Rest Features
Pomodoro Timer
Show all NaN Rest features ▾
+5
Rest VS Iris
Is Rest a good alternative to Iris?

myPoint Shade
Stop burning your eyes! myPoint Shade is caring for your eyes' comfort.

If you work in a dark room or struggle with eye strain and headache, myPoint will tune up your displays - this way it will care for your health and comfort.

myPoint allows you to adjust the brightness o.
30 myPoint Shade alternatives
License model
- Paid • Proprietary
Application type
- Screen Dimmer
Platforms
- Mac
myPoint Shade Features
Reduce Eyestrain
Show all NaN myPoint Shade features ▾
+2
myPoint Shade VS Iris
Is myPoint Shade a good alternative to Iris?