Free software for eye protection and more! It protects your eyes while you are working on the computer. Eye Saver has three main functions: blue light filter; eliminates the invisible flickering of the display backlight; reminds you to take breaks;


Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.
Free software for eye protection and more! It protects your eyes while you are working on the computer. Eye Saver has three main functions: blue light filter; eliminates the invisible flickering of the display backlight; reminds you to take breaks;


To schedule Night Light so it turns on automatically, select Start > Settings > System > Display > Night light > Night light settings.

Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.




This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...


Form 1 Hour Software by skrommel, it can dim the screen by applying a transparent gray layer on top of your opened applications



1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.




NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette. It makes you sleep and feel better.


iBrightness Tray is a little bit of a swiss army knife display tool as adjusting the brightness of your screen is just one of three main functions it has. The other two are turning on your screensaver at the click of a button and also the ability to turn off the display...

It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.



Shifty was made to expand the capabilities of the built in Night Shift feature in macOS. You can disable Night Shift for specific apps and custom time periods. It also provides easy access to a slider to fine tune your color temperature.

Block Reels and shorts. Stop doomscrolling and reclaim your time. Tired of endlessly scrolling through short videos and succumbing to the allure of reels and TikTok? Break free from the grip of mindless scrolling with Stop Scroll: Shorts Blocker that lets you quit your scrolling...



