The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
+7
Iris Alternatives
Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Redshift, Stretchly and LeechBlock.
Alternatives list
78 Ascent alternatives
Pomy is a desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists.
+2
Free software for eye protection and more! It protects your eyes while you are working on the computer. Eye Saver has three main functions: blue light filter; eliminates the invisible flickering of the display backlight; reminds you to take breaks;
Cost / License
- Freemium
- Proprietary
Platforms
- Android
53 Windows Night Light alternativesTo schedule Night Light so it turns on automatically, select Start > Settings > System > Display > Night light > Night light settings.
97 DigitalZen alternativesEmpower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
Cost / License
- Freemium
- Proprietary
Application types
Platforms
- Mac
- Windows
- Linux
- Online
- Microsoft Edge
- Vivaldi
- Google Chrome
- Safari
- Opera
- Brave
- Mozilla Firefox
+4
58 DimScreen alternativesForm 1 Hour Software by skrommel, it can dim the screen by applying a transparent gray layer on top of your opened applications
This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...
Cost / License
- Free
- Open Source (MIT)
Platforms
- Mac
1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.
+1
NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette. It makes you sleep and feel better.
United Kingdom
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