Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives
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Alternatives list

  1.  2 likes

    gamma adjustments for Wayland.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Linux
    • Wayland
    • Rust
    Good alternative?
     
  2. Gammy icon
     23 likes

    Adaptive screen brightness and temperature for Windows and Linux.

    Cost / License

    Application type

    Alerts

    • Discontinued

    Platforms

    • Windows
    • Linux
    Good alternative?
     
  3. Regain icon
     4 likes

    It's time to take control of your most precious resource: time.

    112 Regain alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • GB flagUnited Kingdom
    Regain screenshot 1
    Regain screenshot 2
    Regain screenshot 3
    Good alternative?
     
  4.  2 likes

    Day/night gamma adjustments for Wayland compositors supporting wlr-gamma-control

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Linux
    • Wayland
    Good alternative?
     
  5.  2 likes

    Adjust the color temperature of your screen according to your surroundings. This may help your eyes hurt less if you are working in front of the screen at night.

    53 gammastep alternatives

    Cost / License

    Application type

    Platforms

    • Linux
    • Wayland
    Good alternative?
     
  6. Eyes Care icon
     3 likes

    Eyes Care is a desktop application built with Flutter, designed to help users maintain healthy eyes by following the 20-20-20 rule. The app reminds users to take regular breaks and rest their eyes to reduce eye strain and prevent digital eye fatigue.

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  7. ProcrastiScan icon
     2 likes

    Evaluates tab content meaning for task relevance, calculates live focus scores, and activates interventions like tab blocking, chatbot assistance, nudging, and procrastination lists. Features a dashboard to review browsing focus trends and distraction history.

    Cost / License

    Application type

    Platforms

    • Google Chrome
    • Mozilla Firefox
    Good alternative?
     
  8. CareUEyes icon
     9 likes

    CareUEyes is a very simple but useful program when it is about your eye care. The program comes with a very simple and clean interface and needs to technical knowledge. Even a novice computer user can download and use it easily.

    57 CareUEyes alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  9. World's first instantaneous content-aware brightness control app that let your screen’s brightness and color temperature adapt instantly and automatically to provide the most optimal viewing experience for your eyes.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  10. sunsetr icon
     1 like

    Automatic blue-light filter for Hyprland, Niri, and everything Wayland.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Wayland
    • Linux
    Good alternative?
     
  11. Cronometer is a macOS Menu Bar application designed to help you maintain a healthy work-life balance with seamless break reminders, time tracking, and habit monitoring. Prioritize your well-being while staying productive with powerful features aimed at reducing strain and...

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
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