Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.
QuestPhone is an open-source Android productivity utility designed to help users reduce screen addiction by regulating app usage through a gamified experience. The application blocks distracting apps and unlocks them only once the user completes all their work.
Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.
RedshiftGUI changes the color temperature of your monitor to better match that of your surrounding. This means that it sets a cooler color temperature during the daytime (due to natural lighting) and sets a warmer temperature at night (due to indoor lighting). Similar to f.
Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.
ReDD Focus is an Android accessibility service designed to help people with attention-related conditions (such as ADHD) manage their digital environment.
Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.
The macOS screen time app that turns invisible time drains into intentional productivity.
BlinkMoreFree is an open source macOS menu bar application that helps reduce eye strain by fading your screen when you stare at it for too long without blinking. Using automated eye-tracking and customized settings to encourage you to blink more.
SafeEyes is an application that tries to protect your eyes from eye strain (asthenopia) by reminding you to take breaks while you're working long hours at the computer. It was created as a free and open source Linux alternative for EyeLeo, a Windows-only app.
Tracks app and website usage locally on Android and Chrome devices, with no account or cloud sync needed. Provides daily, weekly, and hourly patterns, usage alerts, and focus mode schedules, with all data remaining private, no ads, and zero trackers confirmed.
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