Iris Alternatives

Iris is described as 'Is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Windows, Linux, Mac, Android and Android Tablet apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Redshift, stretchly, LeechBlock and Workrave.

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Iris alternatives are mainly Color Temperature Tools but may also be Screen Dimmers or Prevent RSI Apps. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Iris.

Iris

Color Temperature Tool
Freemium • Proprietary

Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

More about Iris

Iris alternatives page was last updated Oct 1, 2024

Twilight
The app filters the blue spectrum on your phone or tablet after sunset and protects your eyes with a red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
39 Twilight alternatives
License model
- Free • Proprietary
Application type
- Color Temperature Tool
Platforms
- Android
Twilight Features
1. Dark Mode
2. Color correction
3. Blue light filter
4. Display Management
5. Automatic brightness dimming
Show all NaN Twilight features ▾
Twilight VS Iris
Is Twilight a good alternative to Iris?

TimeLimit.io
Limit the usage of Android phones easily.
63 TimeLimit.io alternatives
License model
- Free • Open Source
Application type
- Anti Procrastination Tool
Platforms
- Android
- F-Droid
TimeLimit.io Features
1. Ad-free
2. Distraction-free
3. Privacy focused
4. Block Distraction
5. Application Blocker
Show all NaN TimeLimit.io features ▾
TimeLimit.io VS Iris
Is TimeLimit.io a good alternative to Iris?

Freedom
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
85 Freedom alternatives
License model
- Paid • Proprietary
Application types
- Anti Procrastination Tool
- Internet Filter
Platforms
- Mac
- Windows
- Android
- iPhone
- iPad
- Firefox
- Google Chrome
- Android Tablet
Freedom Features
Ad-free
Website blocking
Stay Focused
Show all NaN Freedom features ▾
+6
Freedom VS Iris
Is Freedom a good alternative to Iris?
- Freedom is the most popular iPhone, iPad & Android Tablet alternative to Iris.
- Freedom is Paid and ProprietaryIris is Freemium and Proprietary

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Freedom
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

https://freedom.to
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Iris mini
Iris mini is free and minimalistic version of Iris. Small. Minimalistic. Free. Portable. Automatic. Awesome for everyone. Just double click and it will work.
48 Iris mini alternatives
License model
- Freemium • Proprietary
Application type
- Color Temperature Tool
Platforms
- Mac
- Windows
- Linux
Iris mini Features
Blue light filter
Show all NaN Iris mini features ▾
+3
Iris mini VS Iris
Is Iris mini a good alternative to Iris?

Mindful : Focus & Screen Time
People are spending a staggering 8 hours a day glued to their smartphones, mostly lost in endless social media feeds. Our phones have taken over, pulling us deeper into the digital abyss and making our screen time soar.
51 Mindful : Focus & Screen Time alternatives
+5
License model
- Free • Open Source
Platforms
- Android
Mindful : Focus & Screen Time Features
Privacy focused
Stay Focused
Screen time
Show all NaN Mindful : Focus & Screen Time features ▾
Mindful : Focus & Screen Time VS Iris
Is this a good alternative to Iris?

PangoBright
Screen dimming software that allows you to control the brightness of your screens as well as external monitors.
49 PangoBright alternatives
License model
- Free • Proprietary
Application types
- Screen Dimmer
- Color Temperature Tool
Platforms
- Windows
PangoBright Features
Dimmer
Support for Multiple Monitors
Portable
Dark Mode
Show all NaN PangoBright features ▾
PangoBright VS Iris
Is PangoBright a good alternative to Iris?

Velis Auto Brightness
Velis Auto Brightness is a pretty powerfully adjustable auto-brightness app for your android device.
48 Velis Auto Brightness alternatives
License model
- Freemium • Proprietary
Platforms
- Android
- Android Tablet
Velis Auto Brightness Features
Automatic brightness dimming
Multiple languages
Customizable
Show all NaN Velis Auto Brightness features ▾
+2
Velis Auto Brightness VS Iris
Is this a good alternative to Iris?

Safe Eyes Linux
SafeEyes is an application that tries to protect your eyes from eye strain (asthenopia) by reminding you to take breaks while you're working long hours at the computer. It was created as a free and open source Linux alternative for EyeLeo, a Windows-only app.
25 Safe Eyes Linux alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Linux
- Flathub
Safe Eyes Linux Features
1. Customizable
2. Ad-free
3. Support for Multiple Monitors
4. Lightweight
5. Dark Mode
6. Optional strict break
7. Do not disturb mode
8. Multiple languages
9. Timer
Show all NaN Safe Eyes Linux features ▾
Safe Eyes Linux VS Iris
Is Safe Eyes Linux a good alternative to Iris?

BreakTimer
Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
57 BreakTimer alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
- Windows
- Linux
+4
BreakTimer Features
1. Ad-free
2. Lightweight
3. Break timers
4. Customizable
5. Eye Protection Mode
Show all NaN BreakTimer features ▾
BreakTimer VS Iris
Is BreakTimer a good alternative to Iris?

LookAway
LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.
56 LookAway alternatives
License model
- Paid • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
LookAway Features
Reduce Eyestrain
Native application
Clean design
Show all NaN LookAway features ▾
LookAway VS Iris
Is LookAway a good alternative to Iris?

Breather
Sitting to work in front of the screen for a long time can cause many health issues:
55 Breather alternatives
License model
- Freemium • Proprietary
Platforms
- Mac
Breather VS Iris
Is Breather a good alternative to Iris?

SunsetScreen
Whether you're a morning lark or night owl, SunsetScreen allows you to set the time of the sunset and sunrise, so you can have full control over your sleep cycle.
49 SunsetScreen alternatives
License model
- Paid • Proprietary
Application type
- Color Temperature Tool
Platforms
- Windows
SunsetScreen Features
1. Portable
2. Lightweight
3. Customizable shortcuts
4. Display Management
5. Customizable
6. Temperature Monitoring
7. Reduce Eyestrain
8. Support for Keyboard Shortcuts
Show all NaN SunsetScreen features ▾
SunsetScreen VS Iris
Is SunsetScreen a good alternative to Iris?