Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives list

  1. Freedom icon
     25 likes

    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    128 Freedom alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
     
  2. BreakTimer icon
     12 likes

    Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.

    Cost / License

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Snapcraft
     
  3. FocusMe icon
     35 likes

    Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.

    106 FocusMe alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Android
    • Software as a Service (SaaS)
     
  4. Twilight icon
     56 likes

    The app filters the blue spectrum on your phone or tablet after sunset and protects your eyes with a red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

    42 Twilight alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
     
  5. Time Out icon
     37 likes

    Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.

    Cost / License

    • Free
    • Proprietary

    Application types

    Platforms

    • Mac
     
  6. Iris mini icon
     19 likes

    Enjoy free cross-platform blue light reduction and PWM flicker-free brightness control with Iris mini. Minimalistic design, portable, and automatic for no-hassle, eyestrain-relief across all devices. Simply double-click to activate, perfect for every lighting condition.

    51 Iris mini alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
     
  7. LookAway icon
     5 likes

    LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.

    69 LookAway alternatives

    Cost / License

    • Paid
    • Proprietary

    Application types

    Platforms

    • Mac
    • iPhone
     
  8. SunsetScreen icon
     35 likes

    Whether you're a morning lark or night owl, SunsetScreen allows you to set the time of the sunset and sunrise, so you can have full control over your sleep cycle.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
     
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