Iris Alternatives

Iris is described as 'Is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Windows, Linux, Mac, Android and Android Tablet apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Redshift, stretchly, LeechBlock and Workrave.

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Iris alternatives are mainly Color Temperature Tools but may also be Screen Dimmers or Anti Procrastination Tools. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Iris.

Iris

Color Temperature Tool
Freemium • Proprietary

Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

More about Iris

Iris alternatives page was last updated Oct 1, 2024

Mirage - Screen Filter
World's 1st instantaneous content-aware brightness control app that let your screen brightness adapt instantly and automatically to provide the most optimal viewing experience for your eyes.
49 Mirage - Screen Filter alternatives
License model
- Paid • Proprietary
Application types
- Color Temperature Tool
- Screen Dimmer
Platforms
- Windows
Mirage - Screen Filter Features
Lightweight
Dark Mode
Support for Multiple Monitors
Show all NaN Mirage - Screen Filter features ▾
Mirage - Screen Filter VS Iris
Is this a good alternative to Iris?

Mindful : Focus & Screen Time
People are spending a staggering 8 hours a day glued to their smartphones, mostly lost in endless social media feeds. Our phones have taken over, pulling us deeper into the digital abyss and making our screen time soar.
51 Mindful : Focus & Screen Time alternatives
+5
License model
- Free • Open Source
Platforms
- Android
Mindful : Focus & Screen Time Features
Privacy focused
Stay Focused
Screen time
Show all NaN Mindful : Focus & Screen Time features ▾
Mindful : Focus & Screen Time VS Iris
Is this a good alternative to Iris?

DimScreen
Form 1 Hour Software by skrommel, it can dim the screen by applying a transparent gray layer on top of your opened applications
49 DimScreen alternatives
License model
- Free • Proprietary
Application type
- Screen Dimmer
Platforms
- Windows
DimScreen Features
Portable
Dark Mode
Backlight brightness control
Cascade proxy
Show all NaN DimScreen features ▾
DimScreen VS Iris
Is DimScreen a good alternative to Iris?

Ad
Iris mini
Iris mini is free and minimalistic version of Iris. Small. Minimalistic. Free. Portable. Automatic. Awesome for everyone. Just double click and it will work.

https://iristech.co
Learn More
Eyeleo
EyeLeo is a handy PC application that reminds you to take a break for your eyes.
53 Eyeleo alternatives
License model
- Free • Proprietary
Application types
- Health Tool
- Prevent RSI App
Platforms
- Windows
Eyeleo Features
Screen time
Show all NaN Eyeleo features ▾
+2
Eyeleo VS Iris
Is Eyeleo a good alternative to Iris?

Time Out
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
152 Time Out alternatives
License model
- Free • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
Time Out Features
Screen time
Show all NaN Time Out features ▾
Time Out VS Iris
Is Time Out a good alternative to Iris?

Windows Night Light
To schedule Night Light so it turns on automatically, select Start > Settings > System > Display > Night light > Night light settings.
49 Windows Night Light alternatives
License model
- Free • Proprietary
Application types
- Color Temperature Tool
- Screen Dimmer
Platforms
- Windows
Windows Night Light Features
1. Dark Mode
2. Lightweight
3. Support for Multiple Monitors
4. Display Management
5. Reduce Eyestrain
6. Blue light filter
Show all NaN Windows Night Light features ▾
Windows Night Light VS Iris
Is Windows Night Light a good alternative to Iris?

Desktop Dimmer
Enable darker-than-dark dimming for internal and external screens.
46 Desktop Dimmer alternatives
License model
- Free • Open Source
Application type
- Screen Dimmer
Platforms
- Mac
- Windows
- Linux
Desktop Dimmer Features
Display Management
Automatic brightness dimming
Show all NaN Desktop Dimmer features ▾
Discontinued
The last commit to the project is from November, 16 2017 and it gave some users a bunch of deprecation errors when they tried to install and run it.

Desktop Dimmer VS Iris
Is Desktop Dimmer a good alternative to Iris?

Eyes Relax
It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.
46 Eyes Relax alternatives
License model
- Free • Proprietary
Platforms
- Windows
Eyes Relax Features
Relaxation
Show all NaN Eyes Relax features ▾
Eyes Relax VS Iris
Is Eyes Relax a good alternative to Iris?

Night Screen / Blackbulb
Prevent your eyes from being hurt by screen light on Android. Adjust brithness and screen color to prevent your eyes from being hurt by screen light.
46 Night Screen / Blackbulb alternatives
+1
License model
- Free • Open Source
Application type
- Color Temperature Tool
Platforms
- Android
- Android Tablet
- F-Droid
Night Screen / Blackbulb Features
Backlight brightness control
Reduce Eyestrain
Display Management
Show all NaN Night Screen / Blackbulb features ▾
Night Screen / Blackbulb VS Iris
Is this a good alternative to Iris?

Kumux
Kumux is a dynamic circadian color scheme for code editors and other software. It adjust color temperature, color hues, contrast and brightness levels throughout the day based on the position of the sun.
56 Kumux alternatives
License model
- Free • Open Source
Application type
- Color Temperature Tool
Platforms
- Mac
- Windows
- Linux
- Chrome OS
- Software as a Service (SaaS)
Kumux Features
Color Palette
VSCode
Vim
Show all NaN Kumux features ▾
Kumux VS Iris
Is Kumux a good alternative to Iris?

EyeDefender
EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...
47 EyeDefender alternatives
License model
- Free • Proprietary
Application type
- Prevent RSI App
Platforms
- Windows
Discontinued
The official website is no longer available. Last version, 1.09, released in 2008, can be still downloaded from Wayback Machine.

EyeDefender VS Iris
Is EyeDefender a good alternative to Iris?

Digital Wellbeing
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
73 Digital Wellbeing alternatives
+2
License model
- Free • Proprietary
Platforms
- Android
- Android Tablet
Digital Wellbeing Features
Blacklist monitoring
Application Monitoring
Show all NaN Digital Wellbeing features ▾
Digital Wellbeing VS Iris
Is Digital Wellbeing a good alternative to Iris?