Iris AlternativesColor Temperature Tools & Screen Dimmers like Iris

Iris is described as 'Is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen and avoid eye pain' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Windows, Mac, Linux, Android and Android Tablet apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Redshift, Stretchly and LeechBlock.

Iris iconIris
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Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your...

More about Iris
More about Iris
Iris alternatives page was last updated Jun 3, 2025
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  1. f.lux icon

    f.lux

     962 likes
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    Software that makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.

    57 f.lux alternatives

    License model

    • Free • Proprietary

    Application types

    Country of Origin

    • US flagUnited States

    Platforms

    • Mac
    • Windows
    • Linux
    Main Window

    Properties

    1.  Lightweight

    Features

    1.  Blue light filter
    2.  Color temperature modes
    3.  Time Scheduling
    4.  Colour control
    5.  Color Temperature
    6.  Simple installation
    7.  No registration required
    8.  Ad-free
    9.  Dark Mode
    10.  Backlight brightness control
    11.  Reduce Eyestrain
    12.  Display Management

    f.lux VS Iris

     
    Comments about f.lux as an Alternative to Iris
    Guest
    Negative Nov 12, 2021
    0

    doesn't have brightness mode

    Iris Icon
    f.lux icon

    • Most users think f.lux is a great Iris alternative.

    • f.lux is the most popular Windows, Mac & Linux alternative to Iris.

    • f.lux is the most popular free alternative to Iris.

    • f.lux is Free and ProprietaryIris is Freemium and Proprietary
    • f.lux is LightweightIris is not according to our users
  2. Mindful : Focus & Screen Time icon

    Mindful : Focus & Screen Time

     20 likes
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    People are spending a staggering 8 hours a day glued to their smartphones, mostly lost in endless social media feeds. Our phones have taken over, pulling us deeper into the digital abyss and making our screen time soar.

    68 Mindful : Focus & Screen Time alternatives

    License model

    • Free • Open Source

    Application types

    Platforms

    • Android
    Mindful : Focus & Screen Time screenshot 1
    Mindful : Focus & Screen Time screenshot 2
    Mindful : Focus & Screen Time screenshot 3

    Properties

    1.  Privacy focused
    2.  Lightweight
    3.  Distraction-free
    4.  Support for Themes

    Features

    1.  Stay Focused
    2.  Anti Procrastination
    3.  Screen time
    4.  Ad-free
    5.  No Tracking
    6.  No registration required
    7.  Works Offline
    8.  Pomodoro Timer
    9.  Dark Mode
    10.  Goal Tracking
    11.  Goal Setting
    12.  Calendar View

    Mindful : Focus & Screen Time VS Iris

     

    • Mindful : Focus & Screen Time is the most popular Android alternative to Iris.

    • Mindful : Focus & Screen Time is the most popular Open Source alternative to Iris.

    • Mindful : Focus & Screen Time is Free and Open SourceIris is Freemium and Proprietary
    • Mindful : Focus & Screen Time is Privacy focused and LightweightIris is not according to our users
  4. Redshift icon

    Redshift

     256 likes
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    Redshift adjusts the color temperature according to the position of the sun. A different color temperature is set during night and daytime.

    49 Redshift alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • DK flagDenmark
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    Redshift screenshot 1
    Discontinued

    No longer working on modern systems, and no longer updated.

    Properties

    1.  Lightweight

    Features

    1.  Blue light filter
    2.  Color correction
    3.  Dark Mode
    4.  Command line interface
    5.  Portable
    6.  Support for Multiple Monitors
    7.  Ad-free
    8.  Display Management
    9.  Cross-Platform
    10.  Fedora Repository
    11.  Debian package compatible
    12.  System management

    Redshift VS Iris

     
  5. Ad
    Screenshot
    Iris mini icon
    Iris mini

    Enjoy free cross-platform blue light reduction and PWM flicker-free brightness control with Iris mini. Minimalistic design, portable, and automatic for no-hassle, eyestrain-relief across all devices. Simply double-click to activa...

    https://iristech.co
    Learn More
  6. Stretchly icon

    Stretchly

     162 likes
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    stretchly is cross-platform open source app that reminds you to take breaks when working with computer.

    65 Stretchly alternatives

    License model

    • Freemium • Open Source

    Application types

    Country of Origin

    • CZ flagCzechia
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
    Microbreak

    Properties

    1.  Customizable
    2.  Minimalistic
    3.  Lightweight

    Features

    1.  Multiplatform
    2.  Periodic Reminders
    3.  Ad-free
    4.  Stretches
    5.  Reminders
    6.  Electron based
    7.  Portable
    8.  Dark Mode
    9.  Fullscreen support
    10.  Easy LMS intergration

    Stretchly VS Iris

     
  7. LeechBlock icon

    LeechBlock

     61 likes
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    LeechBlock is a simple free productivity tool designed to block those time-wasting sites that can suck the life out of your working day. All you need to do is specify which sites to block and when to block them.

    85 LeechBlock alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • US flagUnited States

    Platforms

    • Mac
    • Windows
    • Linux
    • Google Chrome
    • Mozilla Firefox
    Blocking Page

    Properties

    1.  Customizable
    2.  Privacy focused
    3.  Distraction-free

    Features

    1.  Website blocking
    2.  Anti Procrastination
    3.  Scheduling
    4.  Browser extension
    5.  Ad-free
    6.  Block Facebook
    7.  Block apps

    LeechBlock VS Iris

     
  8. Workrave icon

    Workrave

     199 likes
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    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    64 Workrave alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • NL flagNetherlands
    • European Union flagEU

    Platforms

    • Windows
    • Linux
    • PortableApps.com
    Animated GIF showing some of Workrave's exercises

    Properties

    1.  Lightweight

    Features

    1.  Multiple Timers
    2.  Stretching
    3.  Floating windows
    4.  3D animated exercises
    5.  Ad-free
    6.  Reminders
    7.  Portable
    8.  Reading mode
    9.  Stretches

    Workrave VS Iris

     
  10. DigiPaws icon

    DigiPaws

     7 likes
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    Tired of losing hours to endless scrolling and Screen Time? Meet DigiPaws – the ultimate app to cure screen addiction!

    License model

    • Free • Open Source

    Application types

    Platforms

    • Android
    • F-Droid
    DigiPaws screenshot 1
    DigiPaws screenshot 2
    DigiPaws screenshot 3

    DigiPaws VS Iris

     
  11. LightBulb icon

    LightBulb

     104 likes
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    Background application that adjusts screen gamma, making the colors appear warmer at night, reducing strain on your eyes.

    License model

    • Free • Open Source

    Application types

    Platforms

    • Windows
    LightBulb screenshot 1

    Properties

    1.  Lightweight
    2.  Customizable
    3.  Optimal performance
    4.  Configurable

    Features

    1.  Color Temperature
    2.  Blue light filter
    3.  Portable
    4.  Support for Hotkeys
    5.  Automatic Lighting Control
    6.  Fullscreen Pause
    7.  Ad-free
    8.  Dark Mode
    9.  Application Whitelist
    10.  Color correction
    11.  Auto Update
    12.  Graphical User Interface

    LightBulb VS Iris

     
  12. ZenBreak icon

    ZenBreak

     9 likes
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    ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.

    License model

    • Free • Open Source

    Country of Origin

    • IT flagItaly
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    ZenBreak screenshot 1

    ZenBreak Features

    1.  Reduce Eyestrain

    ZenBreak VS Iris

     
  13. Red Moon icon

    Red Moon

     50 likes
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    The app is free on F-Droid and on GitHub but you can buy it on the Google Play Store to support the developer.

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • International

    Platforms

    • Android
    • F-Droid
    Red Moon screenshot 1
    Red Moon screenshot 2
    Red Moon screenshot 3

    Red Moon Features

    1.  No Tracking
    2.  Time Scheduling
    3.  Automatic brightness dimming
    4.  Color correction
    5.  Blue light filter

    Red Moon VS Iris

     
  14. Micro-Break icon

    Micro-Break

     3 likes
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    Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.

    License model

    • Free • Proprietary

    Application type

    Platforms

    • Mac
    Micro-Break screenshot 1

    Properties

    1.  Lightweight
    2.  Distraction-free
    3.  Minimalistic

    Features

    1.  No registration required
    2.  Dark Mode
    3.  Ad-free
    4.  Works Offline
    5.  Sits in the MenuBar
    6.  Reduce Eyestrain

    Micro-Break VS Iris

     
  15. Glance - Prevent Eye Strain icon

    Glance - Prevent Eye Strain

     3 likes
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    Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.

    36 Glance - Prevent Eye Strain alternatives

    License model

    Application types

    Country of Origin

    • IN flagIndia

    Platforms

    • Mac
    Glance - Prevent Eye Strain screenshot 1

    Glance - Prevent Eye Strain Features

    1.  Reduce Eyestrain
    2.  Periodic Reminders
    3.  Timer
    4.  Wellness

    Glance - Prevent Eye Strain VS Iris

     

    • Glance - Prevent Eye Strain is the most popular commercial alternative to Iris.

    • Glance - Prevent Eye Strain is Paid and ProprietaryIris is Freemium and Proprietary
12 of 138 Iris alternatives