Glance - Prevent Eye Strain icon
Glance - Prevent Eye Strain icon

Glance - Prevent Eye Strain

Automates the 20-20-20 rule by covering your Mac screen with a 20 second timer every 20 minutes, sending flexible notifications so you can snooze, skip, or delay breaks, aiming to protect against computer vision syndrome and myopia while staying unobtrusive.

Glance - Prevent Eye Strain screenshot 1

Cost / License

  • Pay once
  • Proprietary

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Platforms

  • Mac
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Glance - Prevent Eye Strain was added to AlternativeTo by Mauricio B. Holguin on and this page was last updated . Glance - Prevent Eye Strain is sometimes referred to as Glance. 

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Download from Mac App Store

What is Glance - Prevent Eye Strain?

Glance is a Mac application that helps combat digital eye strain, also known as computer vision syndrome. It prompts users to take regular breaks by following the 20-20-20 rule recommended by optometrists. Every 20 minutes, a screen overlay appears with a 20-second countdown, reminding users to look away from their screens. Glance is a lightweight program that resides in the Mac status bar, providing a simple solution to reduce eye strain without any distractions like ads or in-app purchases.