Hability AlternativesPrevent RSI Apps & Health Tools like Hability

Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Kenko, which is both free and Open Source. Other great apps like Hability are Stretchly, Workrave, Workout Cool and Liftlog.

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Alternatives list

  1. Kenko icon
     22 likes

    An Android fitness tracker that lets you plan workouts with progressive-overload, track exercises, customize workouts by focus and intensity, schedule efficiently, and enjoy a Material You design. Offers theme choices and open-source flexibility.

    30 Kenko alternatives

    Cost / License

    Application type

    Alerts

    • Discontinued

    Platforms

    • Android
     
  2. Workrave icon
     204 likes

    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    66 Workrave alternatives

    Cost / License

    Application types

    Platforms

    • Windows
    • Linux
    • PortableApps.com
     
  3. Liftlog icon
     18 likes

    Track workouts effortlessly with single-tap set completion, automated rest timers, and precise failure tracking. Overcome plateaus with optional progressive overload, and enjoy AI-generated workout plans. Modern theme adapts to device colors, offering both dark and light modes for a personalized experience.

    Cost / License

    Application type

    Platforms

    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
     
  4. Feeel icon
     25 likes

    Feeel is an open-source Android app for doing simple at-home exercises. It holds the acclaimed full body scientific 7-minute workout regime and allows creating custom workouts as well. While the app currently contains a limited amount of exercises, the plan is to drastically...

    63 Feeel alternatives

    Cost / License

    Application type

    Platforms

    • Linux
    • Android
    • Linux Mobile
    • Flathub
    • F-Droid
    • Flatpak
     
  5. Loook icon
     10 likes

    Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.

    40 Loook alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • Mac
     
  6. Workout.lol icon
     24 likes

    Workout.lol is a free and open-source platform designed to help you achieve your fitness goals. I used the exercises and videos from the awesome MuscleWiki website (with their consent).

    59 Workout.lol alternatives

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Online
     
  7. Micro-Break icon
     3 likes

    Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
     
  8. ZenBreak icon
     10 likes

    ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.

    Cost / License

    Platforms

    • Mac
    • Windows
    • Linux
     
  9. BreakTimer icon
     12 likes

    Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.

    65 BreakTimer alternatives

    Cost / License

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Snapcraft
     
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