Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workout Cool, Workrave and Liftlog.
stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
Stretchly is the most popular Windows, Mac & Linux alternative to Hability.
Stretchly is the most popular Open Source & free alternative to Hability.
An Android fitness tracker that lets you plan workouts with progressive-overload, track exercises, customize workouts by focus and intensity, schedule efficiently, and enjoy a Material You design. Offers theme choices and open-source flexibility.
Kenko is the most popular Android alternative to Hability.
Modern open-source fitness coaching platform. Create workout plans, track progress, and access a comprehensive exercise database.
Workout Cool is the most popular Web-based & Self-Hosted alternative to Hability.
Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.
Track workouts effortlessly with single-tap set completion, automated rest timers, and precise failure tracking. Overcome plateaus with optional progressive overload, and enjoy AI-generated workout plans. Modern theme adapts to device colors, offering both dark and light modes for a personalized experience.
Liftlog is the most popular iPhone, iPad & Android Tablet alternative to Hability.
Workout.lol is a free and open-source platform designed to help you achieve your fitness goals. I used the exercises and videos from the awesome MuscleWiki website (with their consent).
Feeel is an open-source Android app for doing simple at-home exercises. It holds the acclaimed full body scientific 7-minute workout regime and allows creating custom workouts as well. While the app currently contains a limited amount of exercises, the plan is to drastically...
ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.
Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.
Glance - Prevent Eye Strain is the most popular commercial alternative to Hability.
Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.
Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.
Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
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