Hability Alternatives

Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Health tool in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including Android, Windows, iPhone, Mac and Linux apps. The best Hability alternative is stretchly, which is both free and Open Source. Other great apps like Hability are Workrave, Workout.lol, Liftlog and ZenBreak.

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Hability alternatives are mainly Health Tools but may also be Prevent RSI Apps or Fitness Trackers.  Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Hability.
Hability iconHability
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Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels...

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More about Hability
Hability alternatives page was last updated Oct 8, 2024
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  1. Eyeleo icon
    Eyeleo icon

    Eyeleo

     19 likes
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    EyeLeo is a handy PC application that reminds you to take a break for your eyes.

    55 Eyeleo alternatives
    Eyeleo screenshot 1

    License model

    • Free • Proprietary

    Application types

    Platforms

    • Windows

    Eyeleo Features

    1.  Screen time
    Eyeleo screenshot 1
    Eyeleo screenshot 2
    +2
    Eyeleo screenshot 3
    Eyeleo iconHability Icon

    Eyeleo VS Hability

    Is Eyeleo a good alternative to Hability?
     
  2. Eyes Relax icon
    Eyes Relax icon

    Eyes Relax

     22 likes
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    It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.

    48 Eyes Relax alternatives
    Main Interface

    License model

    • Free • Proprietary

    Platforms

    • Windows

    Eyes Relax Features

    1.  Relaxation
    Break Configuration
    Tray Options
    Eyes Relax iconHability Icon

    Eyes Relax VS Hability

    Is Eyes Relax a good alternative to Hability?
     
  4. EyeDefender icon
    EyeDefender icon

    EyeDefender

     14 likes
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    EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...

    49 EyeDefender alternatives
    Popup Menu

    License model

    • Free • Proprietary

    Application type

    Platforms

    • Windows
    Settings Dialog
    Rest Mode
    Discontinued

    The official website is no longer available. Last version, 1.09, released in 2008, can be still downloaded from Wayback Machine.

    EyeDefender iconHability Icon

    EyeDefender VS Hability

    Is EyeDefender a good alternative to Hability?
     
  5. Ad
    Screenshot
    Iris icon

    Iris

    Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen and avoid eye pain.

    https://iristech.co
    Learn More
  6. RestStop icon
    RestStop icon

    RestStop

     4 likes
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    RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.

    36 RestStop alternatives
    RestStop screenshot 1

    License model

    • Free • Open Source

    Application type

    Platforms

    • Windows
    RestStop screenshot 1
    You can customize RestStop to suit your lifestyle.
    +5
    RestStop screenshot 3

    RestStop Features

    1.  Reminders
    2.  Sits in the System Tray
    3.  Reduce Eyestrain
    4.  Native application
    5.  Timer
    6.  Stretches
    RestStop iconHability Icon

    RestStop VS Hability

    Is RestStop a good alternative to Hability?
     
  7. Sworkit icon
    Sworkit icon

    Sworkit

     6 likes
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    Sworkit allows you to customize and play Personalized Video Workouts:

    • Choose from strength, cardio, yoga or stretching.
    • Select any time from 5 to 60 minutes.
    • Follow the video trainer to know exactly what to do!

    Finally! Personalized workouts that fit your schedule and your.

    76 Sworkit alternatives
    Sworkit screenshot 1
    Sworkit screenshot 2
    +2
    Sworkit screenshot 3

    License model

    • Freemium • Proprietary

    Platforms

    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Apple Watch

    Sworkit Features

    1.  3D animated exercises
    2.  Interactive exercices
    Sworkit iconHability Icon

    Sworkit VS Hability

    Is Sworkit a good alternative to Hability?
     
  8. Eyes’ Thanks icon
    Eyes’ Thanks icon

    Eyes’ Thanks

     4 likes
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    Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.

    45 Eyes’ Thanks alternatives
    generated on-the-fly

    License model

    • Free • Open Source

    Platforms

    • Windows

    Eyes’ Thanks Features

    1.  Portable
    2.  Support for Multiple Monitors
    3.  Reduce Eyestrain
    3 monitors
    settings 1
    +3
    settings 2
    Eyes’ Thanks iconHability Icon

    Eyes’ Thanks VS Hability

    Is Eyes’ Thanks a good alternative to Hability?
     
  10. Fadetop icon
    Fadetop icon

    Fadetop

     10 likes
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    FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.

    45 Fadetop alternatives
    Fadetop screenshot 1

    License model

    • Free • Proprietary

    Application type

    Platforms

    • Windows

    Fadetop Features

    1.  Portable
    Fadetop screenshot 1
    Fadetop screenshot 2
    Fadetop iconHability Icon

    Fadetop VS Hability

    Is Fadetop a good alternative to Hability?
     
  11. openWorkout icon
    openWorkout icon

    openWorkout

     1 like
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    Simple workout trainer that puts your privacy first.

    52 openWorkout alternatives
    openWorkout screenshot 1
    openWorkout screenshot 2
    +1
    openWorkout screenshot 3

    License model

    • Free • Open Source

    Platforms

    • Android
    • F-Droid
    openWorkout iconHability Icon

    openWorkout VS Hability

    Is openWorkout a good alternative to Hability?
     
  12. SmartBreak icon
    SmartBreak icon

    SmartBreak

     5 likes
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    SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.

    51 SmartBreak alternatives
    SmartBreak screenshot 1

    License model

    Application types

    Platforms

    • Mac
    • Windows

    SmartBreak Features

    1.  Stretching
    2.  Timer
    SmartBreak screenshot 1
    SmartBreak iconHability Icon

    SmartBreak VS Hability

    Is SmartBreak a good alternative to Hability?
     
  13. GRAPHIITE icon
    GRAPHIITE icon

    GRAPHIITE

     1 like
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    The one-tap HIIT app. Replace long cardio workouts with a shorter and more effective GRAPHIITE workout

    52 GRAPHIITE alternatives
    GRAPHIITE screenshot 1
    GRAPHIITE screenshot 2
    GRAPHIITE screenshot 3

    License model

    • Free • Proprietary

    Platforms

    • iPhone

    GRAPHIITE Features

    1.  HIIT Workout
    GRAPHIITE iconHability Icon

    GRAPHIITE VS Hability

    Is GRAPHIITE a good alternative to Hability?
     
  14. AntiRSI icon
    AntiRSI icon

    AntiRSI

     7 likes
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    AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.

    44 AntiRSI alternatives
    AntiRSI screenshot 1

    License model

    Application types

    Platforms

    • Mac

    AntiRSI Features

    1.  Stretching
    AntiRSI iconHability Icon

    AntiRSI VS Hability

    Is AntiRSI a good alternative to Hability?
     
  15. Thenx icon
    Thenx icon

    Thenx

     1 like
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    Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness...

    64 Thenx alternatives
    Thenx screenshot 1
    Thenx screenshot 2
    +1
    Thenx screenshot 3

    License model

    • Freemium • Proprietary

    Platforms

    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    Thenx iconHability Icon

    Thenx VS Hability

    Is Thenx a good alternative to Hability?
     
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