Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workout Cool, Workrave and Liftlog.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training.
Eyes Care is a desktop application built with Flutter, designed to help users maintain healthy eyes by following the 20-20-20 rule. The app reminds users to take regular breaks and rest their eyes to reduce eye strain and prevent digital eye fatigue.
It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.
EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...
RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.
FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.
Sworkit allows you to customize and play Personalized Video Workouts:
Finally! Personalized workouts that fit your schedule and your.
Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.
Home workout app for women with quick workouts. Little to no equipment necessary. Body specific exercises to solve female problems. Workout anywhere. Easy exercise routines for any level of advancement. Home workout app for women with quick workouts. Little to no equipment necessary.
SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.
7 minutes a day to lose weight quickly and get back in shape while building muscles
Tailor-made sessions according to your objective
Weight tracking, BMI and FMI
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