AlternativeTo LogoLoginSign up
AlternativeTo Logo

    Seven - 7 Minute Workout

    * No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine

    • Freemium • Proprietary
    • Android
    • iPhone
    • Android Tablet
    • Windows Phone
    • iPad
    • Apple Watch
    • Apple TV
    ▼

    What is Seven - 7 Minute Workout?

    Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

    YOU ONLY LIVE THRICE
    Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

    Seven also motivates you toward your goal with positive reinforcement:

    — Unlock achievements from Novice to Athlete as you vary your routine
    — Earn rewards and health-related giveaways
    — Set up daily reminders, or when you've missed too many workouts
    — Track your progress visually on color-coded graphs and calendars
    — Share your success with friends by e-mail, text message, Twitter or Facebook

    THE ULTIMATE 7-MINUTE WORKOUT APP
    Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

    EXTRAS
    — No internet access needed. Work out anytime, anywhere!
    — Play songs from your favorite music app in the background
    — Fitness enthusiasts can do multiple circuits for longer workouts
    — Armband friendly: vibration or voice mode indicates when to switch exercises
    — Sync to keep your progress up-to-date on all your devices
    — The "Learn" tab includes pro tips on how to perform each exercise

    Now all of us, busy as we are, can stay in shape!
    Show full description ▾

    Features Vote on or suggest new features

    This app doesn't have any features at the moment.

    Comments and Reviews Post a comment / review
     all • positive • negative      relevance • date

    toddtdavis
    Comment • over 6 years ago • 0 replies
    If this Comment contains spam or other abuse, notify admins about it.

    Please make good practice on your application with an expert advice all the one now interact with the internet and its usage. please try with that support.

    Show entire comment ▾

    0

    Tags

    • health-and-fitness
    • workouts
    Screenshot
    Seven - 7 Minute Workout

    Links and Download

     Official WebsiteDownload from Google Play StoreDownload from iPhone App Store

    Other

    Windows Phone Store

    Social

    Seven - 7 Minute Workout

    Summary

    Our users have written 1 comments and reviews about Seven - 7 Minute Workout, and it has gotten 20 likes

    • Developed by Perigee AB
    • Proprietary and Freemium product.
    • One time purchase (perpetual license)
    • 36 alternatives listed

    Popular alternatives

    View all
    Seven - 7 Minute Workout was added to AlternativeTo by francescoterryriccio on Jul 7, 2015 and this page was last updated Sep 1, 2021. Seven - 7 Minute Workout is sometimes referred to as Seven, 7 Minute Workout.

    Recent user activities on Seven - 7 Minute Workout