Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Kenko, which is both free and Open Source. Other great apps like Hability are Stretchly, Workrave, Workout Cool and Liftlog.
Menu bar application for macOS designed to unobtrusively track computer use, send customizable micro-break reminders, reduce eye strain and repetitive strain injuries, and encourage healthy screen habits for anyone spending extended time at a monitor.
Desktop application for managing periodic breaks, offering customizable schedules, notifications, working hours, idle detection, and configurable colours. Free, open-source, and available for Windows, macOS, and Linux. Designed to reduce RSI and eye strain effectively.
Budy is an AI-powered mobile app that generates personalized workout plans, meal plans, and progress insights tailored to each user's profile, goals, equipment, and real-time performance data.
Achieve consistent bodyweight strength with personalized training plans for push-ups, pull-ups, and more. Enjoy tracking, gamified achievements, and flexible scheduling. Subscription offers a 7-day trial with easy cancellation.
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design, and menu bar access for user control.
A bodyweight training tracker. Create custom exercises, organize by groups and levels, track your progress—completely offline.
GymRoutines facilitates creating custom exercises and routines that fit your needs. You can use your existing training plans in the app effortlessly.
Firefly uses your device's camera to score your form and provide real-time feedback, helping you activate muscles effectively without expensive hardware or wasted time.
Our workout routine planner offers a comprehensive and user-friendly experience to help you achieve your fitness goals. With hundreds of exercises organized by specific body parts, you have endless options to create diverse and effective routines for strength building, fat loss...
Unlock the ultimate workout experience with our feature-packed app designed for fitness enthusiasts like you. Craft personalized workout routines tailored to your goals, whether you're aiming for muscle gain, weight loss, or overall fitness.
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