Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.




Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Kenko, which is both free and Open Source. Other great apps like Hability are Stretchly, Workrave, Workout Cool and Liftlog.
Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.




Achieve consistent bodyweight strength with personalized training plans for push-ups, pull-ups, and more. Enjoy tracking, gamified achievements, and flexible scheduling. Subscription offers a 7-day trial with easy cancellation.




Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.



LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.




A bodyweight training tracker. Create custom exercises, organize by groups and levels, track your progress—completely offline.




Firefly uses your device's camera to score your form and provide real-time feedback, helping you activate muscles effectively without expensive hardware or wasted time.




GymRoutines facilitates creating custom exercises and routines that fit your needs. You can use your existing training plans in the app effortlessly.




Unlock the ultimate workout experience with our feature-packed app designed for fitness enthusiasts like you. Craft personalized workout routines tailored to your goals, whether you're aiming for muscle gain, weight loss, or overall fitness.




Our workout routine planner offers a comprehensive and user-friendly experience to help you achieve your fitness goals. With hundreds of exercises organized by specific body parts, you have endless options to create diverse and effective routines for strength building, fat loss...





An easy to use fitness app that lets you create, schedule and track your workout.




Tired of forgetting where you are in your current workout? Massive helps you remember your rest timings, last personal best and plan for the day. Record your reps & sets progress and visualize your improvement with graphs.



