Hability Alternatives

Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Health tool in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including Android, Windows, iPhone, Mac and Linux apps. The best Hability alternative is stretchly, which is both free and Open Source. Other great apps like Hability are Workrave, Workout.lol, Liftlog and ZenBreak.

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Hability alternatives are mainly Health Tools but may also be Prevent RSI Apps or Fitness Trackers.  Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Hability.
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Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels...

More about Hability
Hability alternatives page was last updated Nov 20, 2024
  1. Peak: Fitness Widgets icon
     1 like

    Peak lets you make your own fitness dashboard, and always stay on top of it with a range of widgets.

    48 Peak: Fitness Widgets alternatives
    Peak: Fitness Widgets screenshot 1
    Peak: Fitness Widgets screenshot 2
    +2
    Peak: Fitness Widgets screenshot 3

    License model

    • FreemiumProprietary

    Application type

    Platforms

    • iPhone

    Peak: Fitness Widgets Features

    1.  Custom Workouts
    2.  Dark Mode
    3.  iOS widget
    Peak: Fitness Widgets iconHability Icon

    Peak: Fitness Widgets VS Hability

    Is this a good alternative to Hability?
     
  2. BreakTimer icon
     7 likes

    Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.

    58 BreakTimer alternatives
    BreakTimer screenshot 1

    License model

    • FreeOpen Source

    Platforms

    • Mac
    • Windows
    • Linux

    Properties

    1.  Lightweight

    Features

    1.  Ad-free
    2.  Break timers
    3.  Eye Protection Mode
    BreakTimer iconHability Icon

    BreakTimer VS Hability

    Is BreakTimer a good alternative to Hability?
     
  3. RSIBreak icon
     21 likes

    RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.

    44 RSIBreak alternatives
    RSIBreak screenshot 1

    License model

    • FreeOpen Source

    Platforms

    • Linux

    Properties

    1.  Lightweight

    Features

    1.  Reminders
    2.  Real-time Statistics
    3.  Task Tracking
    4.  Notifications
    RSIBreak iconHability Icon

    RSIBreak VS Hability

    Is RSIBreak a good alternative to Hability?
     
  4. GymRoutines icon
     1 like

    GymRoutines facilitates creating custom exercises and routines that fit your needs. You can use your existing training plans in the app effortlessly.

    50 GymRoutines alternatives
    GymRoutines screenshot 1

    License model

    • FreeOpen Source

    Platforms

    • Android
    • F-Droid

    GymRoutines Features

    1.  Custom Workouts
    GymRoutines iconHability Icon

    GymRoutines VS Hability

    Is GymRoutines a good alternative to Hability?
     
  5. Wakeout icon
     Like this app

    Wakeout is an iOS app designed to combat sedentary lifestyles, offering over 2000 movements, stretches, and exercises, with features such as AI Health Reminders and an Anti-Sedentary Timer to promote regular activity.

    51 Wakeout alternatives
    Wakeout screenshot 1

    License model

    Application type

    Platforms

    • Mac
    • iPhone
    • iPad

    Wakeout Features

    Wakeout iconHability Icon

    Wakeout VS Hability

    Is Wakeout a good alternative to Hability?
     
  6. Cronometer - Break Reminders icon
     Like this app

    Cronometer is a macOS Menu Bar application designed to help you maintain a healthy work-life balance with seamless break reminders, time tracking, and habit monitoring. Prioritize your well-being while staying productive with powerful features aimed at reducing strain and...

    56 Cronometer - Break Reminders alternatives
    Cronometer - Break Reminders screenshot 1

    License model

    • FreemiumProprietary

    Platforms

    • Mac
    Cronometer - Break Reminders iconHability Icon

    Cronometer - Break Reminders VS Hability

    Is this a good alternative to Hability?
     
  7. Home Workout - Fitness Trainer icon
     3 likes

    PlanB Fitness provides you with free home workout routines that help you get in shape or reach your fitness goals using hundreds of exercises, workout programs and nutrition plans.

    50 Home Workout - Fitness Trainer alternatives
    Home Workout - Fitness Trainer screenshot 1
    Home Workout - Fitness Trainer screenshot 2
    +2
    Home Workout - Fitness Trainer screenshot 3

    License model

    • FreeProprietary

    Application type

    Platforms

    • Android

    Home Workout - Fitness Trainer Features

    Home Workout - Fitness Trainer iconHability Icon

    Home Workout - Fitness Trainer VS Hability

    Is this a good alternative to Hability?
     
  8. Nike Training Club icon
     6 likes

    Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill.

    70 Nike Training Club alternatives
    Nike Training Club screenshot 1
    Nike Training Club screenshot 2
    +4
    Nike Training Club screenshot 3

    License model

    • FreeProprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Apple Watch
    • Android Wear

    Nike Training Club Features

    Nike Training Club iconHability Icon

    Nike Training Club VS Hability

    Is Nike Training Club a good alternative to Hability?
     
  9. Iris icon
     31 likes

    Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen and avoid eye pain.

    137 Iris alternatives
    Iris screenshot 1

    License model

    • FreemiumProprietary

    Platforms

    • Mac
    • Windows
    • Linux

    Iris Features

    1.  Support for Multiple Monitors
    2.  Ad-free
    3.  Dark Mode
    4.  Automatic brightness dimming
    5.  Reduce Eyestrain
    6.  Blue light filter
    7.  Built-in timer
    Iris iconHability Icon

    Iris VS Hability

    Is Iris a good alternative to Hability?
     
  10. Workout: Gym Workout Planner icon
     2 likes

    Workout with confidence with everything you need to get great results at the gym. Use Workout as your personal trainer and see your body improve, fast!

    80 Workout: Gym Workout Planner alternatives
    Workout: Gym Workout Planner screenshot 1
    Workout: Gym Workout Planner screenshot 2
    Workout: Gym Workout Planner screenshot 3

    License model

    • FreemiumProprietary

    Application type

    Platforms

    • Android
    • iPhone

    Workout: Gym Workout Planner Features

    1.  Workout Log
    Workout: Gym Workout Planner iconHability Icon

    Workout: Gym Workout Planner VS Hability

    Is this a good alternative to Hability?
     
  11. Seven - 7 Minute Workout icon
     21 likes

    Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training.

    56 Seven - 7 Minute Workout alternatives
    Seven - 7 Minute Workout screenshot 1
    Seven - 7 Minute Workout screenshot 2
    +6
    Seven - 7 Minute Workout screenshot 3

    License model

    • FreemiumProprietary

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Apple Watch
    • Apple TV

    Seven - 7 Minute Workout Features

    Seven - 7 Minute Workout iconHability Icon

    Seven - 7 Minute Workout VS Hability

    Is this a good alternative to Hability?
     
  12. Time Out icon
     34 likes

    Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.

    156 Time Out alternatives
    Time Out screenshot 1

    License model

    • FreeProprietary

    Platforms

    • Mac

    Time Out Features

    1.  Screen time
    Time Out iconHability Icon

    Time Out VS Hability

    Is Time Out a good alternative to Hability?
     
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