Nike Training Club

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill.

NO TIME, NO PROBLEM Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.

PERSONALIZED WORKOUT RECOMMENDATIONS Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

GUIDANCE TO REACH YOUR GOALS Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress toward your goals. Get the body you want with Collections like Get Leaner Stronger Abs, Always Ready For the Beach, a 6-Week Guide to Get Lean, and more.

APPLE WATCH SUPPORT Focus more on your workout, and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills, and more, all while monitoring your heart rate and calories right from your wrist.

WORKOUTS FOR ALL LEVELS The Nike Training Club workout library includes: • Body-part focused workouts targeting your abs & core, arms & shoulders, and glutes & legs • Boxing, Yoga, Strength, Endurance and Mobility workouts • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options

And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts: • Cristiano Ronaldo • Serena Williams • Isaiah Thomas • Sydney Leroux Dwyer • Michael B. Jordan • Kevin Hart • Rory Mcllroy • Alex Morgan • Ellie Goulding