Apps similar to Hability include Stretchly, which is open source with a free version. Other options are Kenko, Workrave, Workout Cool and Liftlog. You're spoiled for choice with Health Tools like Hability: we list more than 100 alternatives for iPhone, Android, Mac, iPad and Windows.
Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.
BreakTime is a simple utility that's designed to help you remember to take breaks away from your computer. It never forgets a break, running in your dock and / or menu bar (or even in the background). Let BreakTime do the hard work so you never miss a break.
Your own personal trainer wherever you are!
FEATURES: • 5 to 10 minute targeted workouts • 10 to 30 minute full body workouts • 50 exercises • Workouts are randomly created and different each day • Video showing how to do each exercise • Developed by a certified personal trai.
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Your daily fitness coach in one tap — a fresh, 10-minute bodyweight workout every day that adapts as you get stronger, with streaks, levels, and badges to keep you showing up.
HYSS, a Chrome extension, offers a comprehensive solution for neck pain relief with evidence-based exercises, smart reminders for consistent practice, and a motivational achievement system, all designed to integrate seamlessly into your daily routine.
Fitso is a fitness based mobile app striving to help individuals achieve their fitness goal. It has free features which includes GPS tracking for run/ride, home workout videos and calorie counter to log your meals.
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WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.
Change the way you approach fitness with exercise programs that build your body, not break it! Stream live + on-demand classes that specialize in Low Impact Training. Delivering results, not injuries.
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20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
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