Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.
United States
Hability Alternatives
Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workrave, Workout Cool and Liftlog.
Alternatives list
Do you want to reach the goal of a specific number of consecutive repetitions for a certain exercise? No matter if the exercise is called push-ups, sit-ups or something else, this will be your ultimate all-in-one tool in reaching that goal.
Cost / License
- Paid
- Proprietary
Platforms
- Android
- iPhone
- iPad
+2
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
+3
Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...
+7
WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
Take a quick break from work while staying focused with the Take a Five Chrome extension.
Cost / License
- Free
- Proprietary
Platforms
- Mac
- Windows
- Linux
- Chrome OS
- Google Chrome
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+2
The one-tap HIIT app. Replace long cardio workouts with a shorter and more effective GRAPHIITE workout
Cost / License
- Free
- Proprietary
Platforms
- iPhone
Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness...
Cost / License
- Freemium
- Proprietary
Platforms
- Online
- Android
- iPhone
- Android Tablet
- iPad
+1
A small android application to perform the seven minutes workout. It's very basic.
you can perform the workout pause and resume an exercise jump to previous or next exercise english and german
Cost / License
- Free
- Open Source
Platforms
- Android
We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customized core workouts using your Windows Phone. Give it a go and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- Android Tablet
- Windows Phone
- iPad
- Apple Watch
+2
United Kingdom
