Big Stretch Reminder

Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!

Set the amount of time between breaks Choose between predefined or your own message(s) Select the reminder style, balloon, popup or micro-break Pick the level of intrusiveness (depending on strictness) Optionally pick a sound for your reminder Increase reminders automatically to suit your work rate Various other adjustments to suit you

Big Stretch is completely free and contains no spyware or crapware, please consider donating :)