Posturio

Posturio is a desk wellness companion designed to help people build healthier habits while working at a computer.

Created by an Exercise Physiology specialist and software developer, Posturio combines posture awareness, eye care, hydration, movement, and guided exercises into a single wellness experience designed specifically for desk workers.

Whether you're a software developer, designer, student, remote worker, or office professional, Posturio helps you stay active, reduce stiffness, and maintain healthier screen-time habits throughout the day.

FEATURES

• Smart Activity-Aware Reminders Posturio tracks computer activity and automatically pauses reminders when you're away from your Mac, helping reduce unnecessary interruptions and making reminders feel more natural.

• Posture Reminders Build awareness of your sitting habits with customizable posture reminders throughout the day.

• Eye Care Breaks Reduce digital eye strain with scheduled eye wellness reminders and guided eye exercises.

• Guided Exercises for Desk Workers Follow illustrated exercise routines designed to help relieve stiffness caused by prolonged sitting.

Exercises include:

• Neck mobility • Shoulder mobility • Wrist mobility • Back mobility • Hip mobility • Leg mobility • Eye exercises • Full-body movement routines

• Hydration Reminders Stay hydrated with gentle reminders that fit naturally into your workday.

• Flexible Exercise Experience Choose between seated-only exercise routines or mixed movement routines. Pause or skip exercises whenever needed.

• Wellness Pack (Optional Upgrade) Unlock movement reminders, stretch reminders, hydration reminders, guided exercise programs, and guided eye exercise sessions.

• Working Hours Scheduling Receive reminders only during your configured working hours.

• Quiet Mode Temporarily pause reminders for focused work sessions, meetings, presentations, or deep work.

• Native macOS Experience A lightweight menu-bar application designed exclusively for macOS.

WHY POSTURIO?

 Unlike traditional break reminder apps, Posturio tracks your active computer usage and only counts time while you're actually working. When you step away from your Mac, reminders automatically pause and resume when you return. The result is fewer interruptions, smarter reminders, and a wellness experience that adapts to your actual workday.

Posturio combines posture, eye care, hydration, movement, and guided exercises into one simple system designed for people who spend long hours at a desk.

Instead of forcing interruptions, Posturio adapts to your workflow and helps you build healthier habits gradually throughout the day.

PRIVACY FIRST

Your activity data remains on your Mac.

Posturio does not collect, sell, or share your personal data.

Build healthier desk habits. Stay active throughout the workday. Reduce stiffness from prolonged sitting. Support healthier screen-time routines. Work smarter with Posturio.