Stretchly AlternativesTop Prevent RSI Apps & Health Tools like Stretchly

Stretchly is described as 'Is cross-platform open source app that reminds you to take breaks when working with computer' and is a very popular Prevent RSI app in the sport & health category. There are more than 50 alternatives to Stretchly for a variety of platforms, including Mac, Windows, Linux, iPhone and Android apps. The best Stretchly alternative is Workrave, which is both free and Open Source. Other great apps like Stretchly are ZenBreak, BreakTimer, Safe Eyes Linux and Time Out.

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Alternatives list

  1. Workrave icon

    Workrave

     203 likes
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    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    65 Workrave alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Windows
    • Linux
    • PortableApps.com
    Animated GIF showing some of Workrave's exercises
     
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    Comments about Workrave as an Alternative to Stretchly
    Guest
    Positive
    1

    It has an option to lock the computer when a break is due.

    Review by a new / low-activity user.
    Stretchly Icon
    Workrave icon

    • Almost everyone thinks Workrave is a great Stretchly alternative.

    • Workrave is the most popular Windows & Linux alternative to Stretchly.

    • Workrave is the most popular Open Source & free alternative to Stretchly.

    • Workrave is Free and Open SourceStretchly is Freemium and Open Source
  2. ZenBreak icon

    ZenBreak

     10 likes
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    ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Mac
    • Windows
    • Linux
    ZenBreak screenshot 1
     

    • ZenBreak is the most popular Mac alternative to Stretchly.

    • ZenBreak is Free and Open SourceStretchly is Freemium and Open Source
  4. BreakTimer icon

    BreakTimer

     12 likes
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    Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.

    64 BreakTimer alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Snapcraft
    BreakTimer screenshot 1
     
  5. Ad
    Screenshot
    Iris icon
    Iris

    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for div...

    https://iristech.co
    Learn More
  6. Safe Eyes Linux icon

    Safe Eyes Linux

     26 likes
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    SafeEyes is an application that tries to protect your eyes from eye strain (asthenopia) by reminding you to take breaks while you're working long hours at the computer. It was created as a free and open source Linux alternative for EyeLeo, a Windows-only app.

    32 Safe Eyes Linux alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Linux
    • Flathub
    Safe Eyes Linux screenshot 1
     
  7. Time Out icon

    Time Out

     37 likes
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    Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.

    174 Time Out alternatives

    Cost / License

    • Free
    • Proprietary

    Application types

    Platforms

    • Mac
    Time Out screenshot 1
     
  8. Sane Break icon

    Sane Break

     6 likes
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    Sane Break is a cross-platform break reminder designed to help you take meaningful breaks without disrupting your workflow. Sane Break allows you to take ownership of when to stop and break. It starts by providing a gentle, non-intrusive reminder through a flashing window.

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Flathub
    • Flatpak
    Flashing window and the preference page in dark theme
     
  10. Glance - Prevent Eye Strain icon

    Glance - Prevent Eye Strain

     4 likes
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    Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.

    Cost / License

    • Pay once
    • Proprietary

    Application types

    Platforms

    • Mac
    Glance - Prevent Eye Strain screenshot 1
     

    • Glance - Prevent Eye Strain is the most popular commercial alternative to Stretchly.

    • Glance - Prevent Eye Strain is Paid and ProprietaryStretchly is Freemium and Open Source
  11. TotalPause icon

    TotalPause

     1 like
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    TotalPause is a break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle.

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Application types

    Platforms

    • Mac
    TotalPause screenshot 1
     
  12. Micro-Break icon

    Micro-Break

     3 likes
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    Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
    Micro-Break screenshot 1
     
  13. Loook icon

    Loook

     7 likes
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    Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.

    37 Loook alternatives

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application type

    Platforms

    • Mac
    Loook screenshot 1
     
  14. LookAway icon

    LookAway

     5 likes
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    LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.

    63 LookAway alternatives

    Cost / License

    • Pay once
    • Proprietary

    Application types

    Platforms

    • Mac
    • iPhone
    LookAway screenshot 1
     

    • LookAway is the most popular iPhone alternative to Stretchly.

    • LookAway is Paid and ProprietaryStretchly is Freemium and Open Source
  15. StretchMinder icon

    StretchMinder

     1 like
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    StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    57 StretchMinder alternatives

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application types

    Platforms

    • iPhone
    StretchMinder screenshot 1
    StretchMinder screenshot 2
    StretchMinder screenshot 3
     
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