Apps similar to Inscreen include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, Orkana and StayFree. There's no shortage of Anti Procrastination Tools like Inscreen, with more than 50 alternatives for iPhone, Android, iPad, Mac and Windows.
Open-source, cross-platform app tracks time on devices, providing productivity insights, anti-procrastination tools, and Pomodoro timers in a privacy-focused, no third-party data system, customizable by user extensions, making it a versatile alternative to RescueTime and ManicTime.
Sweden
EU
Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...
India
TimeScribe lets you effortlessly start, stop, and pause your work time with just a click, ensuring a straightforward time tracking experience. The app provides an intuitive dashboard to monitor your daily activities, including breaks, and allows you to customize your weekly work...
GermanyEU
Privacy-focused time tracking stores all data locally, monitors app and IDE activity, browser tabs, and input devices automatically, provides real-time insights, detailed productivity scoring, goal setting, Pomodoro workflows with app blocking, and supports LLM data export.
SwedenEU
StayFree is a self control, productivity and phone addiction controller app that allow you to show how much time you spend on your smartphone and helps you focus by restricting the usage of apps. You can set usage limits for your apps and receive alerts when exceeding those...
United States
Tracks app and website usage locally on Android and Chrome devices, with no account or cloud sync needed. Provides daily, weekly, and hourly patterns, usage alerts, and focus mode schedules, with all data remaining private, no ads, and zero trackers confirmed.
United States
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
United States
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
GermanyEU
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
United States
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
United States
SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.
