ScreenTime+ is an automatic time tracking app for mac. It helps you to see where you're spending your time on Mac via the menu bar.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Mac
United States
Inscreen Alternatives
Apps similar to Inscreen include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, Orkana and StayFree. There's no shortage of Anti Procrastination Tools like Inscreen, with more than 50 alternatives for iPhone, Android, iPad, Mac and Windows.
Alternatives list
UnlockMaster is an Android application that helps the user in using their phone more consciously by tracking user's screen unlocks, setting unlock limits, statistics etc.
Cost / License
- Free Personal
- Open Source (GPL-3.0)
Platforms
- Android
- F-Droid
TrackFlow watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch.
Cost / License
- Free
- Open Source (MPL-2.0)
Application type
Platforms
- Windows
Italy
EU
T
A website blocker that pauses you for 10 seconds with a roast or honest question instead of showing a hard wall.
Cost / License
- Paid
- Proprietary
Platforms
- Google Chrome
India
+2
Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
Cost / License
- Free
- Proprietary
Application type
Platforms
- Android
United Kingdom
128 DigitalZen alternativesEmpower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Mac
- Windows
- Linux
- Online
- Microsoft Edge
- Vivaldi
- Google Chrome
- Safari
- Opera
- Brave
- Mozilla Firefox
- United States
+4
64 Focus Friend alternativesThe cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
- Android Tablet
51 Flow State Tracker alternatives10h screen time ≠ 10h of productivity, Flow State Tracker shows the true break down from idle time, wpm, activity, and window switches. With up to a month timeline allowing to better measure and improve productivity.
Cost / License
- Free
- Open Source (MIT)
Application type
Platforms
- Windows
Switzerland
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
Thailand
124 Digital Wellbeing alternativesUse Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet
- United States
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Android
- iPhone
- United Kingdom
App Usage is the easiest to use but powerful app/device usage management app. It provides the following key features: App usage history: gather the usage time about apps that you used Activity history: gather the time that you open apps -Play Store.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Taiwan