



Inscreen is described as 'Is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly' and is a anti procrastination tool in the office & productivity category. There are more than 25 alternatives to Inscreen for a variety of platforms, including Android, iPhone, Mac, iPad and Windows apps. The best Inscreen alternative is ActivityWatch, which is both free and Open Source. Other great apps like Inscreen are Mindful : Focus & Screen Time, TimeScribe, Orkana and StayFree.




Stay focused and avoid phone distractions by growing virtual trees that represent completed focus sessions. Track progress with an interactive forest, share achievements with friends, set custom session lengths, review detailed history, and use a whitelist to avoid penalties.





Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.




Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.



With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.



Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.




The always-on-top focus buddy for busy brains — 7 science-backed ADHD coping mechanisms layered into one calm desktop focus system.



ScreenTime+ is an automatic time tracking app for mac. It helps you to see where you're spending your time on Mac via the menu bar.


Digital Carrot blocks distracting apps, sites & games until you complete your goals. Completion verified via health trackers, GPS, Todoist, reminders, etc.







UnlockMaster is an Android application that helps the user in using their phone more consciously by tracking user's screen unlocks, setting unlock limits, statistics etc.



