One Sec Alternatives

One Sec is described as 'Unique screen time tool that delays access to apps and websites rather than blocking them entirely, promoting mindfulness by interrupting unconscious social media habits with a deep breath animation, and contributing mindful moments to the Health App via HealthKit' and is an app in the sport & health category. There are more than 50 alternatives to One Sec for a variety of platforms, including Android, Mac, Windows, iPhone and Google Chrome apps. The best One Sec alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like One Sec are Cold Turkey, ClearSpace, Touch Grass and Atten.

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One Sec alternatives are mainly Anti Procrastination Tools but may also be Internet Filters or Time Tracking Tools.  Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of One Sec.
One Sec iconOne Sec
  6
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One Sec is a unique screen time tool that delays access to apps and websites rather than blocking them entirely, promoting mindfulness by interrupting unconscious social media habits with a deep breath animation, and...

More about One Sec
More about One Sec
One Sec alternatives page was last updated Mar 5, 2025
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  1. Mindful : Focus & Screen Time icon
    Mindful : Focus & Screen Time icon

    Mindful : Focus & Screen Time

     12 likes
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    People are spending a staggering 8 hours a day glued to their smartphones, mostly lost in endless social media feeds. Our phones have taken over, pulling us deeper into the digital abyss and making our screen time soar.

    59 Mindful : Focus & Screen Time alternatives
    Mindful : Focus & Screen Time screenshot 1
    Mindful : Focus & Screen Time screenshot 2
    +5
    Mindful : Focus & Screen Time screenshot 3

    License model

    • Free • Open Source

    Application type

    Platforms

    • Android

    Properties

    1.  Privacy focused

    Features

    1.  Stay Focused
    2.  Screen time
    Mindful : Focus & Screen Time iconOne Sec Icon

    Mindful : Focus & Screen Time VS One Sec

    Is this a good alternative to One Sec?
     

    • Mindful : Focus & Screen Time is the most popular Android alternative to One Sec.

    • Mindful : Focus & Screen Time is the most popular Open Source & free alternative to One Sec.

    • Mindful : Focus & Screen Time is Free and Open SourceOne Sec is Freemium and Proprietary
    • Mindful : Focus & Screen Time is Privacy focusedOne Sec is not according to our users
  2. Cold Turkey icon
    Cold Turkey icon

    Cold Turkey

     63 likes
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    Boost productivity by blocking websites, games, and applications with Cold Turkey. Once locked, blocks are hard to bypass. Install on Windows, macOS with browser extensions for multiple browsers. One-time purchase includes lifetime updates, ensuring privacy with locally stored data.

    83 Cold Turkey alternatives
    Cold Turkey screenshot 1

    License model

    • Freemium • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    Cold Turkey screenshot 1
    Cold Turkey screenshot 2

    Top Cold Turkey Features

    1.  Block apps
    2.  Website blocking
    3.  Anti Procrastination
    4.  Application Blocker
    5.  Stay Focused
    6.  No Subscription
    7.  Pomodoro Timer
    8.  Ad-free
    9.  Dark Mode
    10.  Block Facebook
    11.  Block youtube
    12.  Block Distraction
    Cold Turkey iconOne Sec Icon

    Cold Turkey VS One Sec

    Is Cold Turkey a good alternative to One Sec?
     

    • Cold Turkey is the most popular Windows & Mac alternative to One Sec.

    • Cold Turkey is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
  4. ClearSpace icon
    ClearSpace icon

    ClearSpace

     6 likes
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    Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.

    68 ClearSpace alternatives
    ClearSpace screenshot 1

    License model

    • Freemium • Proprietary

    Application types

    Platforms

    • Android
    • iPhone
    • Google Chrome
    ClearSpace screenshot 1
    ClearSpace screenshot 2
    +1
    ClearSpace screenshot 3

    Properties

    1.  Distraction-free

    Features

    1.  Ad-free
    2.  Block apps
    3.  Block Distraction
    4.  Stay Focused
    ClearSpace iconOne Sec Icon

    ClearSpace VS One Sec

    Is ClearSpace a good alternative to One Sec?
     

    • ClearSpace is the most popular iPhone alternative to One Sec.

    • ClearSpace is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
  5. Ad
    Screenshot
    FocusMe icon

    FocusMe

    The All-In-One Application and Website Blocker for Windows, Mac and Android.

    https://focusme.com
    Learn More
  6. Touch Grass icon
    Touch Grass icon

    Touch Grass

     6 likes
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    Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.

    25 Touch Grass alternatives
    Touch Grass screenshot 1
    Touch Grass screenshot 2
    +3
    Touch Grass screenshot 3

    License model

    • Freemium • Proprietary

    Application type

    Platforms

    • iPhone

    Properties

    1.  Distraction-free

    Features

    1.  App usage info
    2.  AI-Powered
    3.  Screen time
    4.  Block apps
    5.  Block Distraction
    Touch Grass iconOne Sec Icon

    Touch Grass VS One Sec

    Is Touch Grass a good alternative to One Sec?
     
  7. Atten icon
    Atten icon

    Atten

     1 like
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    Take back control of your time with the most effective app & website blocker for iPhone and Mac. Join thousands who have blocked distractions, boosted productivity, and created a more focused, balanced life.

    51 Atten alternatives
    Atten screenshot 1

    License model

    • Freemium • Proprietary

    Application types

    Platforms

    • iPhone
    • iPad
    • Mac
    Atten screenshot 1
    Atten screenshot 2
    +6
    Atten screenshot 3

    Properties

    1.  Lightweight

    Features

    1.  Ad-free
    2.  Works Offline
    3.  No Tracking
    4.  No registration required
    5.  Lockscreen Widget
    6.  App usage info
    7.  Website blocking
    8.  Scheduling
    9.  Screen time
    10.  iOS widget
    11.  Block Distraction
    12.  Progress tracking
    Atten iconOne Sec Icon

    Atten VS One Sec

    Is Atten a good alternative to One Sec?
     

    • Atten is the most popular iPad alternative to One Sec.

    • Atten is Freemium and ProprietaryOne Sec is also Freemium and Proprietary
    • Atten is LightweightOne Sec is not according to our users
  8. SelfControl icon
    SelfControl icon

    SelfControl

     46 likes
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    SelfControl is a free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start.

    76 SelfControl alternatives

    License model

    • Free • Open Source

    Application types

    Platforms

    • Mac

    Properties

    1.  Distraction-free

    Features

    1.  Command line interface
    2.  Website blocking
    3.  Block apps
    4.  Customize Windows
    SelfControl iconOne Sec Icon

    SelfControl VS One Sec

    Is SelfControl a good alternative to One Sec?
     
  10. Inscreen icon
    Inscreen icon

    Inscreen

     2 likes
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    Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.

    26 Inscreen alternatives
    Inscreen screenshot 1
    Inscreen screenshot 2
    +2
    Inscreen screenshot 3

    License model

    • Freemium • Proprietary

    Application types

    Platforms

    • iPhone

    Inscreen Features

    1.  Progress tracking
    2.  Block apps
    3.  App time tracking
    4.  Screen time
    Inscreen iconOne Sec Icon

    Inscreen VS One Sec

    Is Inscreen a good alternative to One Sec?
     
  11. FocusMe icon
    FocusMe icon

    FocusMe

     34 likes
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    The All-In-One Application and Website Blocker for Windows, Mac and Android.

    77 FocusMe alternatives
    Focus Plans

    License model

    Application types

    Platforms

    • Mac
    • Windows
    • Android
    • Software as a Service (SaaS)
    Statistics
    Settings
    +1
    Unlock

    Properties

    1.  Distraction-free

    Features

    1.  Website blocking
    2.  Block Distraction
    3.  Pomodoro Timer
    4.  Stay Focused
    FocusMe iconOne Sec Icon

    FocusMe VS One Sec

    Is FocusMe a good alternative to One Sec?
     

    • FocusMe is the most popular SaaS alternative to One Sec.

    • FocusMe is the most popular commercial alternative to One Sec.

    • FocusMe is Paid and ProprietaryOne Sec is Freemium and Proprietary
  12. ScreenZen icon
    ScreenZen icon

    ScreenZen

     6 likes
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    Pause before opening a distracting app.

    17 ScreenZen alternatives
    ScreenZen screenshot 1
    ScreenZen screenshot 2
    +5
    ScreenZen screenshot 3

    License model

    • Free • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • Android

    Properties

    1.  Distraction-free
    2.  Privacy focused

    Features

    1.  Ad-free
    2.  Application Blocker
    3.  Block Distraction
    4.  Block apps
    5.  Stay Focused
    6.  Website blocking
    7.  Off-the-grid
    ScreenZen iconOne Sec Icon

    ScreenZen VS One Sec

    Is ScreenZen a good alternative to One Sec?
     
  13. TimeLimit.io icon
    TimeLimit.io icon

    TimeLimit.io

     6 likes
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    Limit the usage of Android phones easily.

    72 TimeLimit.io alternatives
    TimeLimit.io screenshot 1
    TimeLimit.io screenshot 2

    License model

    • Free • Open Source

    Application types

    Platforms

    • Android
    • F-Droid

    Properties

    1.  Distraction-free
    2.  Privacy focused

    Features

    1.  Ad-free
    2.  Block Distraction
    3.  Application Blocker
    TimeLimit.io iconOne Sec Icon

    TimeLimit.io VS One Sec

    Is TimeLimit.io a good alternative to One Sec?
     
  14. Freedom icon
    Freedom icon

    Freedom

     23 likes
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    Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.

    93 Freedom alternatives
    Freedom screenshot 1

    License model

    Application types

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox

    Freedom Features

    1.  Ad-free
    2.  Website blocking
    3.  Stay Focused
    Freedom screenshot 1
    Freedom screenshot 2
    +5
    Freedom screenshot 3
    Freedom iconOne Sec Icon

    Freedom VS One Sec

    Is Freedom a good alternative to One Sec?
     

    • Freedom is the most popular Android Tablet alternative to One Sec.

    • Freedom is Paid and ProprietaryOne Sec is Freemium and Proprietary
  15. Block Site icon
    Block Site icon

    Block Site

     2 likes
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    This extension will block access to websites of your choosing. A master password controls all customization options, as well as access to any blocked site. It’s also possible to redirect navigation from one specific website to another.

    9 Block Site alternatives
    Block Site screenshot 1

    License model

    • Free • Open Source

    Application type

    Platforms

    • Google Chrome
    • Firefox
    • Microsoft Edge
    • Opera

    Properties

    1.  Privacy focused

    Features

    1.  Ad-free
    2.  Website blocking
    3.  Support for regular expressions
    Block Site screenshot 1
    Block Site screenshot 2
    Block Site iconOne Sec Icon

    Block Site VS One Sec

    Is Block Site a good alternative to One Sec?
     
12 of 75 One Sec alternatives