Time Out AlternativesTop Health Tools & Prevent RSI Apps like Time Out

Time Out is described as 'Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Time Out for a variety of platforms, including Mac, Windows, Web-based, Linux and iPhone apps. The best Time Out alternative is Super Productivity, which is both free and Open Source. Other great apps like Time Out are Stretchly, Workrave, Toggl Track and Pomodorolm.

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Alternatives list

  1. Super Productivity icon

    Super Productivity

     253 likes
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    Free, open-source software offering task management and time tracking across Linux, MacOS, and Windows with Jira, GitHub, and GitLab integration, plus a pomodoro timer for breaks and focus. Designed with privacy in mind, it requires no user data collection or registration.

    213 Super Productivity alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Android
    • Android Tablet
    • Snapcraft
    • Flathub
    • F-Droid
    • Flatpak
    Task List and Calendar Panel side by side
     

    • Super Productivity is the most popular Web-based, Windows, Android & Mac alternative to Time Out.

    • Super Productivity is the most popular Open Source & free alternative to Time Out.

    • Super Productivity is Free and Open SourceTime Out is Free and Proprietary
    • Super Productivity is Privacy focused, Lightweight and MinimalisticTime Out is not according to our users
  2. Stretchly icon

    Stretchly

     169 likes
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    stretchly is cross-platform open source app that reminds you to take breaks when working with computer.

    66 Stretchly alternatives

    Cost / License

    • Freemium (Subscription)
    • Open Source

    Application types

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
    Microbreak
     
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    23
    Comments about Stretchly as an Alternative to Time Out
    Guest
    Positive
    3

    Design similar, near similar functionalities, with a plus portability to Windows OS

    Review by a new / low-activity user.
    cloud171
    Positive
    1

    It obeys Do not Disturb settings on macOS, while Time Out cannot.

    Review by a new / low-activity user.
    alexcres
    Positive
    0

    It's free. Does what it does.

    Review by a new / low-activity user.
    Time Out Icon
    Stretchly icon

    • Almost everyone thinks Stretchly is a great Time Out alternative.

    • Stretchly is Freemium and Open SourceTime Out is Free and Proprietary
    • Stretchly is Customizable, Minimalistic and LightweightTime Out is not according to our users
  4. Workrave icon

    Workrave

     203 likes
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    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    65 Workrave alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Windows
    • Linux
    • PortableApps.com
    Animated GIF showing some of Workrave's exercises
     
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    11
  5. Ad
    Screenshot
    Iris icon
    Iris

    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for div...

    https://iristech.co
    Learn More
  6. Toggl Track icon

    Toggl Track

     190 likes
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    Toggl Track is a time-tracking software that works across various environments and devices, providing detailed data on profitability and productivity. It features one-click and background tracking, and can be integrated into your workflow.

    333 Toggl Track alternatives

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
    Toggl Track screenshot 1
     

    • Toggl Track is the most popular iPhone & iPad alternative to Time Out.

    • Toggl Track is Freemium and ProprietaryTime Out is Free and Proprietary
  7. Pomodorolm icon

    Pomodorolm

     16 likes
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    Pomodorolm is a simple, good-looking and configurable pomodoro tracker with tray icon. You can change its look and feel by using themes and you if none suits you, you can create your own theme. All sessions durations are configurable and you can choose to play sounds too...

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Linux
    • Flathub
    • Flatpak
    • Windows
    • Mac
    • Snapcraft
    Pomodorolm screenshot 1
    Pomodorolm screenshot 2
    Pomodorolm screenshot 3
     
  8. Pomatez icon

    Pomatez

     10 likes
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    Pomatez is a multi-platform desktop application designed for individuals who utilize the Pomodoro technique. The application offers a range of features that can be customized according to user preference, including the ability to modify the default Pomodoro configuration.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Pomatez screenshot 1
     
  10. Cattr icon

    Cattr

     25 likes
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    Cattr is a free open-source self-hosted time tracker with desktop clients for windows, mac, linux. The key features are built-in screenshot capture, activity detection.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Self-Hosted
    Desktop client
     

    • Cattr is the most popular Self-Hosted alternative to Time Out.

    • Cattr is Free and Open SourceTime Out is Free and Proprietary
  11. ZenBreak icon

    ZenBreak

     10 likes
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    ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Mac
    • Windows
    • Linux
    ZenBreak screenshot 1
     
  12. Tomato Pomodoro icon

    Tomato Pomodoro

     6 likes
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    Tomato is a minimalist Pomodoro timer for Android based on Material 3 Expressive.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Android
    • F-Droid
    Tomato Pomodoro screenshot 1
    Tomato Pomodoro screenshot 2
    Tomato Pomodoro screenshot 3
     
  13. Presto Time Tracking icon

    Presto Time Tracking

     5 likes
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    A modern, cross-platform Pomodoro timer application built with Tauri (Rust + HTML/CSS/JavaScript). Presto helps you boost productivity using the proven Pomodoro Technique with a beautiful, intuitive interface.

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Mac
    • Homebrew
    Presto Time Tracking screenshot 1
     
  14. Micro-Break icon

    Micro-Break

     3 likes
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    Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
    Micro-Break screenshot 1
     
  15. pomo icon

    pomo

     6 likes
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    A minimalist productivity timer designed to help you stay focused, inspired by the timeless principles of Dieter Rams and Braun.

    Cost / License

    • Freemium (Pay once)
    • Proprietary

    Application type

    Platforms

    • Mac
    pomo screenshot 1
     
12 of 174 Time Out alternatives