Time Out is described as 'Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Time Out for a variety of platforms, including Mac, Windows, Web-based, Linux and iPhone apps. The best Time Out alternative is Super Productivity, which is both free and Open Source. Other great apps like Time Out are Stretchly, Workrave, Toggl Track and Pomodorolm.
Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.
The Be Focused lets you get things done by breaking up individual tasks among discrete intervals, separated by short breaks. It’s a surprisingly effective way to retain motivation and focus. Create tasks, configure breaks and track your progress throughout the day, week or...
Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.
Persevy helps you achieve your goals by delimiting them into manageable time-periods so you can create positive habits.
Take a quick break from work while staying focused with the Take a Five Chrome extension.
Klokki was created to solve an annoying issue that many freelancer and makers face, which is forgetting to start and pause a timer, during the work. The solution is automation, but we knew that people still want to control what should be tracked.
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
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