Time Out AlternativesTop Prevent RSI Apps like Time Out

Time Out is described as 'Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Time Out for a variety of platforms, including Mac, Windows, Linux, Web-based and Flathub apps. The best Time Out alternative is Super Productivity, which is both free and Open Source. Other great apps like Time Out are Stretchly, Workrave, Toggl Track and Pomodorolm.

Time Out iconTime Out
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Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end....

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Time Out alternatives page was last updated Jul 8, 2025
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  1. Super Productivity icon

    Super Productivity

     216 likes
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    Free, open-source software offering task management and time tracking across Linux, MacOS, and Windows with Jira, GitHub, and GitLab integration, plus a pomodoro timer for breaks and focus. Designed with privacy in mind, it requires no user data collection or registration.

    182 Super Productivity alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • DE flagGermany
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Android
    • Snapcraft
    • Flathub
    • Flatpak
    • Android Tablet
    • F-Droid
    Super Productivity screenshot 1

    Properties

    1.  Privacy focused
    2.  Distraction-free
    3.  Lightweight
    4.  Minimalistic

    Features

    1.  Pomodoro Timer
    2.  Task Time Tracking
    3.  Works Offline
    4. Dropbox icon  Sync with Dropbox
    5.  Time estimates
    6.  Time report generation
    7.  Synchronization
    8.  Tagging
    9.  Ad-free
    10.  Dark Mode
    11.  Workflow Automation
    12.  No registration required

    Super Productivity VS Time Out

     

    • Super Productivity is the most popular Web-based, Windows, Android & Mac alternative to Time Out.

    • Super Productivity is the most popular Open Source & free alternative to Time Out.

    • Super Productivity is Free and Open SourceTime Out is Free and Proprietary
    • Super Productivity is Privacy focusedTime Out is not according to our users
  2. Stretchly icon

    Stretchly

     162 likes
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    stretchly is cross-platform open source app that reminds you to take breaks when working with computer.

    64 Stretchly alternatives

    License model

    • Freemium • Open Source

    Application types

    Country of Origin

    • CZ flagCzechia
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
    Microbreak

    Properties

    1.  Customizable
    2.  Minimalistic
    3.  Lightweight

    Features

    1.  Periodic Reminders
    2.  Multiplatform
    3.  Ad-free
    4.  Stretches
    5.  Electron based
    6.  Portable
    7.  Reminders
    8.  Dark Mode
    9.  Fullscreen support
    10.  Easy LMS intergration
    11.  Multiple languages

    Stretchly VS Time Out

     
    Comments about Stretchly as an Alternative to Time Out
    Most Recent Comment
    Guest
    Positive Aug 20, 2018
    3

    Design similar, near similar functionalities, with a plus portability to Windows OS

    cloud171
    Positive May 11, 2020
    1

    It obeys Do not Disturb settings on macOS, while Time Out cannot.

    alexcres
    Positive Jun 25, 2018
    0

    It's free. Does what it does.

    Time Out Icon
    Stretchly icon

    • Almost everyone thinks Stretchly is a great Time Out alternative.

    • Stretchly is Freemium and Open SourceTime Out is Free and Proprietary
    • Stretchly is Customizable, Minimalistic and LightweightTime Out is not according to our users
  4. Workrave icon

    Workrave

     199 likes
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    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    63 Workrave alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • NL flagNetherlands
    • European Union flagEU

    Platforms

    • Windows
    • Linux
    • PortableApps.com
    Animated GIF showing some of Workrave's exercises

    Properties

    1.  Lightweight

    Features

    1.  Multiple Timers
    2.  Stretching
    3.  Floating windows
    4.  3D animated exercises
    5.  Ad-free
    6.  Reminders
    7.  Portable
    8.  Reading mode
    9.  Stretches

    Workrave VS Time Out

     
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    Iris icon
    Iris

    Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen and avoid eye pain.

    https://iristech.co
    Learn More
  6. Toggl Track icon

    Toggl Track

     187 likes
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    Toggl Track is a time-tracking software that works across various environments and devices, providing detailed data on profitability and productivity. It features one-click and background tracking, and can be integrated into your workflow.

    310 Toggl Track alternatives

    License model

    • Freemium • Proprietary

    Application types

    Country of Origin

    • EE flagEstonia
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Google Chrome
    • Mozilla Firefox
    Toggl Track screenshot 1

    Top Toggl Track Features

    1.  Cloud Sync
    2.  Tracker Button
    3.  Timeline
    4.  Calendar Integration
    5.  Works Offline
    6.  Pomodoro Timer
    7.  WYSIWYG Support
    8.  Calendar View
    9.  Dark Mode
    10.  Task Time Tracking
    11.  Reminders
    12.  Real-time tracking

    Toggl Track VS Time Out

     

    • Toggl Track is the most popular iPhone & iPad alternative to Time Out.

    • Toggl Track is Freemium and ProprietaryTime Out is Free and Proprietary
  7. Pomodorolm icon

    Pomodorolm

     15 likes
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    Pomodorolm is a simple, good-looking and configurable pomodoro tracker with tray icon. You can change its look and feel by using themes and you if none suits you, you can create your own theme. All sessions durations are configurable and you can choose to play sounds too...

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • FR flagFrance
    • European Union flagEU

    Platforms

    • Linux
    • Flathub
    • Flatpak
    • Windows
    • Mac
    • Snapcraft
    Pomodorolm screenshot 1
    Pomodorolm screenshot 2
    Pomodorolm screenshot 3

    Properties

    1.  Lightweight
    2.  Support for Themes
    3.  Privacy focused
    4.  Customizable

    Features

    1.  Pomodoro Timer
    2.  Ad-free
    3.  Works Offline
    4.  No registration required
    5.  No Tracking
    6.  Dark Mode
    7.  Tray Icon
    8.  On top

    Pomodorolm VS Time Out

     
  8. ZenBreak icon

    ZenBreak

     10 likes
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    ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.

    License model

    • Free • Open Source

    Country of Origin

    • IT flagItaly
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    ZenBreak screenshot 1

    ZenBreak Features

    1.  Reduce Eyestrain

    ZenBreak VS Time Out

     
  10. Cattr icon

    Cattr

     23 likes
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    Cattr is a free open-source self-hosted time tracker with desktop clients for windows, mac, linux. The key features are built-in screenshot capture, activity detection.

    252 Cattr alternatives

    License model

    • Free • Open Source

    Application type

    Country of Origin

    • RU flagRussia

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Self-Hosted
    Desktop client

    Cattr Features

    1.  Ad-free
    2.  Task Time Tracking
    3.  Performance Monitoring
    4.  Timer
    5.  Automatic time tracking
    6.  Employee Time Tracking

    Cattr VS Time Out

     

    • Cattr is the most popular Self-Hosted alternative to Time Out.

    • Cattr is Free and Open SourceTime Out is Free and Proprietary
  11. Micro-Break icon

    Micro-Break

     3 likes
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    Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.

    51 Micro-Break alternatives

    License model

    • Free • Proprietary

    Application type

    Platforms

    • Mac
    Micro-Break screenshot 1

    Properties

    1.  Lightweight
    2.  Distraction-free
    3.  Minimalistic

    Features

    1.  No registration required
    2.  Dark Mode
    3.  Ad-free
    4.  Works Offline
    5.  Sits in the MenuBar
    6.  Reduce Eyestrain

    Micro-Break VS Time Out

     
  12. Presto Time Tracking icon

    Presto Time Tracking

     5 likes
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    A modern, cross-platform Pomodoro timer application built with Tauri (Rust + HTML/CSS/JavaScript). Presto helps you boost productivity using the proven Pomodoro Technique with a beautiful, intuitive interface.

    51 Presto Time Tracking alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • IT flagItaly
    • European Union flagEU

    Platforms

    • Mac
    • Homebrew
    Presto Time Tracking screenshot 1

    Properties

    1.  Privacy focused
    2.  Lightweight

    Features

    1.  Pomodoro Timer
    2.  Dark Mode
    3.  Task Time Tracking
    4.  No Tracking
    5.  No registration required
    6.  Works Offline
    7.  Ad-free
    8.  Support for Keyboard Shortcuts
    9.  Progress tracking

    Presto Time Tracking VS Time Out

     
  13. Pomatez icon

    Pomatez

     6 likes
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    Pomatez is a multi-platform desktop application designed for individuals who utilize the Pomodoro technique. The application offers a range of features that can be customized according to user preference, including the ability to modify the default Pomodoro configuration.

    License model

    • Free • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Pomatez screenshot 1

    Pomatez Features

    1.  Pomodoro Timer

    Pomatez VS Time Out

     
  14. pomo icon

    pomo

     5 likes
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    A minimalist productivity timer designed to help you stay focused, inspired by the timeless principles of Dieter Rams and Braun.

    License model

    • Freemium • Proprietary

    Application type

    Platforms

    • Mac
    pomo screenshot 1

    Properties

    1.  Privacy focused
    2.  Lightweight
    3.  Minimalistic

    Features

    1.  Works Offline
    2.  No Tracking
    3.  Ad-free
    4.  No registration required
    5.  Pomodoro Timer
    6.  Timer

    pomo VS Time Out

     
  15. Worklog.AI icon

    Worklog.AI

     20 likes
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    Worklog is a time-tracking tool that has been specifically designed for software engineers.

    License model

    • Freemium • Proprietary

    Application types

    Platforms

    • Mac
    • Online
    Worklog.AI screenshot 1

    Properties

    1.  Lightweight
    2.  Privacy focused
    3.  Distraction-free

    Features

    1.  Real time collaboration
    2.  Dark Mode
    3.  Ad-free
    4.  Cloud Sync
    5.  Calendar View
    6.  Team management
    7.  Goal Tracking
    8.  Goal Setting
    9.  File Tagging
    10.  Global hotkey
    11.  Support for Hotkeys
    12.  Task Time Tracking

    Worklog.AI VS Time Out

     
12 of 163 Time Out alternatives