Intermission Alternatives

Intermission is described as 'Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome' and is an app. There are more than 50 alternatives to Intermission for a variety of platforms, including Windows, Mac, Linux, iPhone and BSD apps. The best Intermission alternative is stretchly, which is both free and Open Source. Other great apps like Intermission are Workrave, ZenBreak, BreakTimer and LookAway.

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Intermission alternatives are mainly Health Tools but may also be Prevent RSI Apps or Color Temperature Tools. Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of Intermission.

Intermission

Paid • Proprietary

Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.

More about Intermission

Intermission alternatives page was last updated Oct 27, 2023

stretchly
stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
59 stretchly alternatives
License model
- Freemium • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
- Windows
- Linux
- BSD
+8
Top stretchly Features
1. Customizable
2. Minimalistic
3. Multiplatform
4. Periodic Reminders
5. Ad-free
6. Lightweight
7. Stretches
8. Reminders
9. Electron based
10. Dark Mode
11. Portable
12. Fullscreen support
Show all NaN stretchly features ▾
stretchly VS Intermission
Is stretchly a good alternative to Intermission?
- stretchly is the most popular Windows, Mac & Linux alternative to Intermission.
- stretchly is the most popular Open Source & free alternative to Intermission.
- stretchly is Freemium and Open SourceIntermission is Paid and Proprietary
- stretchly is Customizable, Minimalistic and LightweightIntermission is not according to our users

Workrave
Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.
58 Workrave alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Windows
- Linux
- PortableApps.com
+1
Workrave Features
1. Multiple Timers
2. Stretching
3. Floating windows
4. 3D animated exercises
5. Lightweight
6. Ad-free
7. Reminders
8. Portable
9. Reading mode
10. Stretches
Show all NaN Workrave features ▾
Workrave VS Intermission
Is Workrave a good alternative to Intermission?

ZenBreak
ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.
57 ZenBreak alternatives
License model
- Free • Open Source
Platforms
- Mac
- Windows
- Linux
ZenBreak Features
Reduce Eyestrain
Show all NaN ZenBreak features ▾
+1
ZenBreak VS Intermission
Is ZenBreak a good alternative to Intermission?

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Iris
Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

https://iristech.co
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BreakTimer
Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
57 BreakTimer alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
- Windows
- Linux
+4
BreakTimer Features
1. Ad-free
2. Lightweight
3. Break timers
4. Customizable
5. Eye Protection Mode
Show all NaN BreakTimer features ▾
BreakTimer VS Intermission
Is BreakTimer a good alternative to Intermission?

LookAway
LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.
56 LookAway alternatives
License model
- Paid • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
LookAway Features
Reduce Eyestrain
Native application
Clean design
Show all NaN LookAway features ▾
LookAway VS Intermission
Is LookAway a good alternative to Intermission?
- LookAway is the most popular commercial alternative to Intermission.
- LookAway is Paid and ProprietaryIntermission is also Paid and Proprietary

Breather
Sitting to work in front of the screen for a long time can cause many health issues:
55 Breather alternatives
License model
- Freemium • Proprietary
Platforms
- Mac
Breather VS Intermission
Is Breather a good alternative to Intermission?

RSIBreak
RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.
43 RSIBreak alternatives
License model
- Free • Open Source
Application types
- Prevent RSI App
- Health Tool
Platforms
- Linux
RSIBreak Features
1. Reminders
2. Lightweight
3. Real-time Statistics
4. Task Tracking
5. Notifications
Show all NaN RSIBreak features ▾
RSIBreak VS Intermission
Is RSIBreak a good alternative to Intermission?

Iris
Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.
132 Iris alternatives
License model
- Freemium • Proprietary
Application types
- Color Temperature Tool
- Screen Dimmer
Platforms
- Mac
- Windows
- Linux
Iris Features
1. Support for Multiple Monitors
2. Ad-free
3. Dark Mode
4. Automatic brightness dimming
5. Reduce Eyestrain
6. Blue light filter
7. Built-in timer
Show all NaN Iris features ▾
Iris VS Intermission
Is Iris a good alternative to Intermission?

Eyeleo
EyeLeo is a handy PC application that reminds you to take a break for your eyes.
54 Eyeleo alternatives
License model
- Free • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Windows
Eyeleo Features
Screen time
Show all NaN Eyeleo features ▾
+2
Eyeleo VS Intermission
Is Eyeleo a good alternative to Intermission?

Time Out
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
154 Time Out alternatives
License model
- Free • Proprietary
Application types
- Prevent RSI App
- Health Tool
Platforms
- Mac
Time Out Features
Screen time
Show all NaN Time Out features ▾
Time Out VS Intermission
Is Time Out a good alternative to Intermission?

Eyes Relax
It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.
47 Eyes Relax alternatives
License model
- Free • Proprietary
Platforms
- Windows
Eyes Relax Features
Relaxation
Show all NaN Eyes Relax features ▾
Eyes Relax VS Intermission
Is Eyes Relax a good alternative to Intermission?

RestStop
RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.
35 RestStop alternatives
License model
- Free • Open Source
Application type
- Health Tool
Platforms
- Windows
+5
RestStop Features
1. Reminders
2. Sits in the System Tray
3. Reduce Eyestrain
4. Customizable
5. Native application
6. Timer
7. Stretches
Show all NaN RestStop features ▾
RestStop VS Intermission
Is RestStop a good alternative to Intermission?