Intermission is described as 'Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome' and is an app. There are more than 50 alternatives to Intermission for a variety of platforms, including Mac, Windows, Linux, iPhone and Android apps. The best Intermission alternative is Stretchly, which is both free and Open Source. Other great apps like Intermission are Workrave, ZenBreak, Micro-Break and BreakTimer.
StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.
MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.
Move! for Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.
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