Apps tagged with 'Anxiety'

Shmoody: Mood & Habit Tracker is a self-care app that provides actionable tools and community support for managing depression, anxiety, and mood fluctuations, with a focus on building positive habits over time.

Science-Based Mental Fitness & Well-Being App. Available for Android and iOS. Download now 👉🏽 http://relaxifyapp.com.

Roadmap Game is a software application designed to assist individuals in managing and overcoming social anxiety. The software operates on a gamified system, where users can accumulate miles by performing actions that require courage.

App that gives breathing exercises to reduce anxiety.

Mood Chart software for tracking and maintaining mental health. Discover your triggers, know the signs of a decline in your health, adopt strategies to help you stay well.

Sunrise is a journaling app designed to relieve anxiety. Main features include "Guided Templates", which are evidence-based journal templates for mental health, and Encouraging Feedback, which provide encouraging yet anonymous feedback on your journal entries.

Anxiety Checklist brings together panic support, CBT tools, guided audio and an AI Companion to help you manage anxiety and discover what works for you.

Simple Habit is the best meditation app for busy people. It's just 5 minutes a day, designed by a Harvard psychologist and guided by the world’s best teachers.

GoblinX is a tool designed specifically for the neurodivergent community, with a focus on ADHD and anxiety. It offers features such as an Automated Task Organizer, productivity tools, a mood journal, and a Time Predictor for efficient planning.

Welzen is mindfulness meditation for you! DOWNLOAD FREE today and learn about mindfulness and meditation with our 5 days of Welzen, Categorized Meditation Series, Free guided meditations and coaching sessions.

Merrier transforms your worries into an addictive game. Complete quests, win rewards and battle your way to confidence!.

Self-help app built on CBT, DBT and ACT, with an AI chat, a thought journal and screening tests, on iPhone, iPad, Mac, Apple Watch, Android, Wear OS and the web.

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

The all-in-one mental health tracker and AI mental health therapy for anxiety, mood, medicine, period, and physical vitals.

A mindfulness app with solfeggio frequencies, mythology stories, and an AI companion designed for breathing, rest, and mental clarity without streaks or pressure.

Get relief from depression, anxiety, insomnia and burnout with AVE (Audio-Visual Entrainment) - a clinically-based approach using stroboscopic light and isochronic tones. Built on data from 500+ therapy sessions with 80%+ patient improvement rate.

Stress Button For Your Phone. For when you don't have time for a full meditation session on Calm, Headspace, etc.

ZenBreath is a guided breathing app built around the 5-second inhale / 5-second exhale rhythm. A session lasts five minutes by default and can be changed down to the second.

Creates brief guided meditation sessions from mood, intent, or journal check-ins, matching research-backed techniques and adapting to feedback.

A minimalist meditation and breathing app designed to reduce stress and improve focus through curated soundscapes and guided breathing exercises.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the U.S. age 18 and older. Yet, two-thirds of them are not in treatment. While there will always be a place for traditional therapy, barriers such as stigma, cost, and distance often...

Personal Zel is an anxiety therapy app designed to reduce your overall stress by helping you to relax.

Daily morning journal for stream of consciousness writing with mood and emotion analysis.

Find your inner peace with Ambient Soundscapes unlimited streaming ad free ambience for better sleep, relaxation, meditation, tinnitus, and ADHD, and helpful resources for your health and mental well-being.

Breathing exercise – this application has the goal of helping a user acquire two key breathing exercises which directly influence lowering hyperventilation, heart beating, shiver, anxiety, tension and panic attack.