Peace of Mind CBT

“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius

Tired of anxiety, overthinking, and self-doubt holding you back? Discover the power of Cognitive Behavioral Therapy (CBT) with Peace of Mind CBT. Together, we’ll transform your thinking patterns and help you build a healthier mindset, leading to greater confidence and inner calm.

Unlock the Power of Reframing. Peace of Mind CBT is designed for wellness seekers exploring the transformative CBT technique of reframing. Studies show the significant impact of this practice:

People who practice cognitive reframing daily can experience up to a 58% reduction in anxiety and depression symptoms.

Practicing CBT techniques like reframing for just 5–10 minutes a day can significantly improve mood and stress levels in as little as two weeks.

Over 70% of people see improvement in their mental well-being when they practice cognitive-behavioral techniques like reframing regularly!

Our minimalist, incredibly easy-to-use app focuses on two core practices:

AI-Powered Reframing: Feeling overwhelmed by a negative thought? Simply input it, and let our intelligent AI help you challenge and reframe it into a more balanced and constructive perspective. This powerful tool helps you break free from unhelpful thought patterns because Reframing Changes Everything. Your thoughts shape your world.

Reflective Journaling: Keep a dedicated journal of your thoughts and feelings. Track your progress, gain insights, and witness your journey towards greater self-awareness and emotional well-being.

Why Choose Peace of Mind CBT?

We believe in the power of simplicity; our app focuses on core CBT techniques without overwhelming you with unnecessary features.

It’s easy to use, allowing you to get started in seconds with our intuitive design – no complicated setups, just straightforward tools for your mental wellness.

Build confidence by consistently reframing negative thoughts and reflecting on your experiences, helping you build resilience and self-assurance.

Find inner peace as you learn to manage anxiety and reduce overthinking, paving the way for a calmer, more centered you.

Get Started on Your Journey.

Peace of Mind CBT starts you off with 1500 credits, enough to reframe approximately 150 thoughts. As you continue your practice, you can easily purchase more credits to support your journey. Credit packs available include:

Starter Pack with 1000 credits, Value Pack with 5000 credits,
Mega Pack with 12000 credits.