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Quick CBT icon

Quick CBT

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Quick CBT is a tool for administering Cognitive Behavioral Therapy to others or yourself. It can help to treat mental illnesses and improve life in general! It is simple to use and free.

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License model

  • Free • Proprietary

Platforms

  • Online
Quick CBT screenshot 1
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  1.  Cognitive behavioral therapy

 Tags

  • cbt
  • mental-health

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Quick CBT information

  • Developed by

    Gexl

  • Licensing

    Proprietary and Free product.

  • Alternatives

    3 alternatives listed

  • Supported Languages

    • English

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Quick CBT was added to AlternativeTo by fascinatingdreams on Jul 15, 2022 and this page was last updated Jan 9, 2023.
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What is Quick CBT?

Quick CBT is a tool for administering Cognitive Behavioral Therapy to others or yourself. It can help to treat mental illnesses and improve life in general! It is simple to use and free.

But does Cognitive Behavioral Therapy work with an app? Yes, it does. It is an excellent tool for therapists to administer Cognitive Behavioral Therapy to clients and as a self-help tool, research indicates that it works with anxiety and depression. More research is underway to determine if it is helpful with other mental health issues.

Also, how effective is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy is as effective as medication or even more effective. It is also short-term and with it, people learn to become their own therapists.

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