Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.
Best of all, your Sanvello journey is customizable to you. The app checks in with how you're feeling so you can track your emotions and progress over time. As patterns are identified, Sanvello will provide customized tools, rooted in cognitive behavioral therapy, to keep you on the path to feeling better.
Take time for yourself by downloading Sanvello today.
FREE ACCESS THROUGH HEALTH PLANS (U.S. ONLY):
Over 40 million Americans have Sanvello Premium included in their health plans and Sanvello Therapy is in-network for 90 million. Check your plan instantly in the app. No insurance or outside the U.S.? No problem—many of our most popular tools and guides are free to ensure everyone can take care of their mental health, plus we have affordable self-pay subscriptions for that extra bit of support.
SELF-CARE:
Get started by checking in with your mood or taking one of our assessments to get your stress, anxiety, and depression scores. This establishes your baseline and helps us recommend personalized in-app activities to get you on the path to feeling better. Go on the “Braving Anxiety” Guided Journey with John Green, or “Feeling Better” with Kati Morton. Want to chart your own course? Explore our library of coping tools, thought reframing exercises, meditations, and more.
COMMUNITY:
You’re not alone: The Sanvello community is millions strong, and they find each other in the Sanvello community. Get a fresh perspective on anxiety, gratitude, and dozens of other topics by anonymously participating in active discussion boards and chat groups.
THERAPY:
Feel better in half the time of traditional therapy with Sanvello Therapy, which matches you with a licensed clinician—and includes a mental health coach and Premium access to self-care content at no-cost while you’re in therapy. Therapy is currently available in the U.S. in the following states: AZ, CA, CO, FL, GA, IL, IN, MA, MD, MI, MN, MO, NJ, NY, NC, OH, PA, RI, TN, TX, VA, WA, WI.
COACHING:
Face new challenges with help from someone you can trust. Sanvello Coaches provide direction, support, and motivation through 1:1 messaging—judgment free. Your coach is there to be your sounding board in achieving your goals. You also have an all-access pass to group coaching sessions—live classes that help you apply the concepts of CBT to real life—and all our self-care tools within the app. Sanvello Coaching is only available in the U.S.
United States
