Riva Psy

Android self-help app that combines an emotion diary with guided audio practices and exercises based on CBT, DBT and other psychological approaches. Log situations, thoughts, emotions and body reactions, review patterns in your energy and social battery, and use it without registration.

Cost / License

Freemium (Subscription)
Source Available

Application typeApplication types

Origin

Spain
EU

Since

Updated

Updated Oct 2026

Platforms

Android

Riva Psy alternatives

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Properties

Distraction-free
Privacy focused
Lightweight

Features

No Tracking
No Coding Required
Calendar View
Reminders
Goal Tracking
Mood Tracking
No registration required
Ad-free
Cognitive behavioral therapy
Self-care

Riva Psy information

Developed by
GalaRiva
Licensing
Source Available and Freemium product.
Pricing
Subscription ranging between $2 and $6 per month + free version with limited functionality.
Alternatives
61 alternatives listed
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Supported Languages
- English
- Spanish
- Russian

AlternativeTo Categories

Office & Productivity, Sport & Health

GitHub repository

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0 Forks
0 Open Issues
Updated Oct 24, 2026

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Riva Psy was added to AlternativeTo by Gala-Egorova on Oct 27, 2026 and this page was last updated Oct 27, 2026.

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What is Riva Psy?

Riva Psy is an Android self-help app for tracking emotions and working through stress, anxiety and low mood. It combines an emotion diary with guided audio practices and exercises drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and other psychological approaches. The app is educational and does not replace professional care.

The diary records a situation, thoughts, emotions, body sensations and actions, and the app turns these entries into overviews of your emotional patterns, including an energy matrix of people, places and activities and a social battery tracker. Guided topic programs, more than 100 audio practices and over 60 exercises help with grounding, cognitive defusion and stress relief, and reminders and a crisis page are included.