Mooditude is your guide to an elevated mood. It is your private journal, mood tracker and mental fitness app designed to build resilience to stress and anxiety. Mooditude uses CBT exercises to change the way you feel by changing the way you think.
Record your mood and the situation. Mooditude keeps track and provides insight for improvement. Follow a plan to build healthy habits that will uplift you.
:: Private and secure. Your data never leaves your device and protected by a passcode :: Highly personalizable. Chose from multiple color themes
:: Easy journaling — two taps and you're? done! :: Write as much as you want :: Add unlimited photos and videos with your journal entry
MOOD TRACKING & CBT ========================
:: Track your mood :: Add situations and factors to your mood entry with few taps :: Hundreds of well-designed icons to create custom situations :: Perform CBT exercises -- reflect on your automatic thoughts -- identify thinking traps -- look back on your notes and enrich them with custom prompts :: Tips, jokes, motivational quotes, and affirmations
ACTION PLAN + BUILD HEALTHY HABITS ========================
:: Build healthy habits like journaling, sleep, exercise, meditation, etc. :: Set your own goals :: Mooditude automatically knows when you complete goals linked to Apple Health app :: Set unlimited reminders :: Track your medications :: Understand how different habits are affecting your mood :: Use meditation exercises to calm and relax you :: Pick predefined meditation or create a custom one
:: Beautiful and informative charts show how your mood changed over time :: Identify triggers that make you feel happy, sad, depressed, stressed, or anxious :: Recognize the thinking errors that are making you depress or anxious :: For women, track your periods and see how they affect your mood
Build resilience to depression and anxiety. Improve your mental health! Download Mooditude for FREE!
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