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Selftend icon

Selftend

Selftend is a set of free, private mental health tools: everyday tools for right now, and a CBT programme — cognitive behavioural therapy — to work through when you want one.

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  • Online
  • Android
  • iPhone
  • Android Tablet
  • iPad
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Selftend was added to AlternativeTo by Vasil-Yoshev on and this page was last updated .

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Download from Google Play Store
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What is Selftend?

Selftend offers CBT and ACT exercises (thought records, worry journal, graded exposure, defusion, values work) alongside eight everyday tools: mood check-in, journal, breathing, grounding, gratitude, meditation, sleep, and habits.

It is modular - you enable only the parts you want - and reminders exist only if you turn them on. There are no ads, subscriptions, or paywalls, and the project is non-profit and developed in the open under the AGPL-3.0 license. Sensitive entries are encrypted at rest, and data export and account deletion are built in.

Selftend is a wellness and self-help tool, not therapy, diagnosis, or crisis support. Available on the web, Android, and iOS, in English and Bulgarian.

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