Selftend
Free, open-source guided self-help: CBT and ACT exercises plus everyday wellbeing tools like mood check-in, journal, breathing, and habits.
Cost / License
- Free
- Open Source (AGPL-3.0)
Application type
Platforms
- Online
- Android Tablet
- iPhone
- iPad
- Android
Features
- Habit Tracker
Selftend News & Activities
Recent activities
Selftend information
Licensing
Open Source (AGPL-3.0) and Free product.Written in
Alternatives
6 alternatives listedSupported Languages
- English
- Bulgarian
AlternativeTo Category
Sport & HealthGitHub repository
- 1 Stars
- 0 Forks
- 5 Open Issues
- Updated
What is Selftend?
Selftend is a free, open-source, non-profit self-help app. It offers guided CBT and ACT exercises (thought records, worry journal, graded exposure, defusion, values work) alongside eight everyday tools: mood check-in, journal, breathing, grounding, gratitude, meditation, sleep, and habits.
It is modular - you enable only the parts you want - and reminders exist only if you turn them on. There are no ads, subscriptions, or paywalls, and the project is developed in the open under the AGPL-3.0 license. Sensitive entries are encrypted at rest, and data export and account deletion are built in.
Selftend is guided self-help, not therapy, diagnosis, or crisis support. Available on the web, Android, and iOS, in English and Bulgarian.
