Selftend AlternativesJournaling Apps like Selftend

Selftend is described as 'Free, open-source guided self-help: CBT and ACT exercises plus everyday wellbeing tools like mood check-in, journal, breathing, and habits' and is a Journaling app in the sport & health category. There are six alternatives to Selftend for a variety of platforms, including iPhone, iPad, Android, Android Tablet and Mac apps. The best Selftend alternative is Pixy Mood Tracker, which is both free and Open Source. Other great apps like Selftend are How We Feel, Daylio, Stoic. and Bearable.

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Alternatives list

  1. Pixy Mood Tracker icon

    Pixy Mood Tracker

     13 likes

    Pixy is a minimalistic approach to track your mood within one pixel a day.

    Cost / License

    • Free
    • Open Source (MIT)

    Application types

    Alerts

    • Discontinued

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Pixy Mood Tracker screenshot 1
     
  2. How We Feel icon

    How We Feel

     14 likes

    How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.

    47 How We Feel alternatives

    Cost / License

    • Free
    • Proprietary

    Application types

    Platforms

    • iPhone
    • iPad
    • Android
    How We Feel screenshot 1
     
  4. Daylio icon

    Daylio

     34 likes

    Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.

    208 Daylio alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Daylio screenshot 1
     
  5. Stoic. icon

    Stoic.

     5 likes

    Stoic can help you live a happier and more tranquil life. You will learn stoicism philosophy and how to cope with stress.

    110 Stoic. alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    • Apple Messages
    Stoic. screenshot 1
     
  7. Bearable icon

    Bearable

     6 likes

    Customizable tool for tracking mood, symptoms, sleep, energy, habits, medication, and activity. Identifies health patterns and correlations, syncs with Apple Health, offers data export, encrypted storage, reminders, dark mode, and privacy-focused controls.

    37 Bearable alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Android
    • iPhone
    Bearable screenshot 1
     
  8. Mooditude icon

    Mooditude

     1 like

    Mooditude is your guide to an elevated mood. It is your private journal, mood tracker and mental fitness app designed to build resilience to stress and anxiety. Mooditude uses CBT exercises to change the way you feel by changing the way you think.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Mooditude screenshot 1
     
6 of 6 Selftend alternatives