Record your mood and the situation. Mooditude keeps track and provides insight for improvement. Follow a plan to build healthy habits that will uplift you.
:: Private and secure. Your data never leaves your device and protected by a passcode
:: Highly personalizable. Chose from multiple color themes
:: Easy journaling — two taps and you're? done!
:: Write as much as you want
:: Add unlimited photos and videos with your journal entry More Info »
MOOD TRACKING & CBT
:: Track your mood
:: Add situations and factors to your mood entry with few taps
:: Hundreds of well-designed icons to create custom situations
:: Perform CBT exercises
-- reflect on your automatic thoughts
-- identify thinking traps
-- look back on your notes and enrich them with custom prompts
:: Tips, jokes, motivational quotes, and affirmations
ACTION PLAN + BUILD HEALTHY HABITS
:: Build healthy habits like journaling, sleep, exercise, meditation, etc.
:: Set your own goals
:: Mooditude automatically knows when you complete goals linked to Apple Health app
:: Set unlimited reminders
:: Track your medications
:: Understand how different habits are affecting your mood
:: Use meditation exercises to calm and relax you
:: Pick predefined meditation or create a custom one
:: Beautiful and informative charts show how your mood changed over time
:: Identify triggers that make you feel happy, sad, depressed, stressed, or anxious
:: Recognize the thinking errors that are making you depress or anxious
:: For women, track your periods and see how they affect your mood
Build resilience to depression and anxiety. Improve your mental health! Download Mooditude for FREE!