Sites and apps similar to Quick CBT include Sanvello, which has a free version. Other options are Peace of Mind CBT, Thought Tracker CBT, CBT Thought Diary and Ciphos . In total there are five Journaling Apps like Quick CBT for iPhone, Android and iPad.
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel...
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Reduce anxiety, stop overthinking & self-doubt with AI-CBT. Reframe thoughts for confidence & inner peace. Your daily tool for a calm, positive mindset & mental wellness.
Privacy-first CBT journaling app that guides you through thought records, quick check-ins, and reality checks, with everything stored locally on your device.
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CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
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Ciphos is an interactive mental wellness platform that merges advanced clinical psychology with iron-clad, zero-knowledge encryption.
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