Apps similar to CBT Thought Diary include Sanvello, which has a free version. Other options are Peace of Mind CBT, Thought Tracker CBT, Ciphos and Quick CBT. In total there are five Journaling Apps like CBT Thought Diary for iPhone, the web, Android and iPad.
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel...
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Reduce anxiety, stop overthinking & self-doubt with AI-CBT. Reframe thoughts for confidence & inner peace. Your daily tool for a calm, positive mindset & mental wellness.
Privacy-first CBT journaling app that guides you through thought records, quick check-ins, and reality checks, with everything stored locally on your device.
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Ciphos is an interactive mental wellness platform that merges advanced clinical psychology with iron-clad, zero-knowledge encryption.
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Quick CBT is a tool for administering Cognitive Behavioral Therapy to others or yourself. It can help to treat mental illnesses and improve life in general! It is simple to use and free.
