Simple Habit

Simple Habit has 5 minute personalized meditations by our team of a Harvard psychologist and meditation experts. There are meditations for all kinds of life situations, including for the morning before going to work, before an important meeting, and even for PMS-ing for women.

Simple Habit meditations are guided by the world's best teachers that we've personally invited - from mindfulness teachers at Google to young former monks to authors to veterans. Meet them all in one place, on Simple Habit.