Welzen is mindfulness meditation for you! DOWNLOAD FREE today and learn about mindfulness and meditation with our 5 days of Welzen, Categorized Meditation Series, Free guided meditations and coaching sessions.
If you like our app and enjoyed the guided meditations and the coaching, then you can choose to subscribe and get access to hundreds of hours of mindfulness meditations, coaching sessions and categorized series to help you with specific areas of your life. More Info »
WELZEN - Free Meditation App
* 5 Days of Welzen - This is the perfect starting point if you want to learn the basics of mindfulness meditation and get started with your daily practice
* Guided Series - These categorized series offer a progressive mindfulness meditation practice with specific intentions.
* Single Meditations - Each of our categories contain on-the-go meditations to help you deal with your everyday life.
* Coaching - Learn the “WHAT, WHY, and HOW” Mindfulness Meditation enhances the brain and certain aspects of life.
BENEFITS OF MEDITATION
* Manage Stress - Research shows that mindfulness meditation decreases the levels of the stress hormone “cortisol”, fortifying a sense of calmness throughout the nervous system and the brain.
* Reduce Anxiety - Studies indicate that Mindfulness meditation reduces the grey-matter density in areas of the brain related to anxiety, concluding to be as effective as antidepressants.
* Increase Focus - Studies have shown that Mindfulness meditation practitioners have significantly better ability to focus attention and suppress distracting information.
* Improve Relationships - Studies suggest that Mindfulness meditation practitioners have greater empathy and compassion, and feel more satisfied with their personal relationships.
* Enhance Creativity - Cognitive Psychology studies have demonstrated that Mindfulness meditation develops divergent thinking, a primary driver of creativity and innovation.
Links to official Welzen - Mindfulness Meditation App sites
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