A free digital coping skills app and local therapy directory connecting users to nearby CBT, DBT, and mindfulness providers.
Cost / License
- Free
- Proprietary
Platforms
- Online
United States



EmoFlow-AI is a private, evidence-based self-discovery app: pick what you feel on a 130-emotion wheel, and an AI coach guides you through it - no blank page, the journal writes itself.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Online
- Software as a Service (SaaS)
United States


+2
Tracks personal relapse patterns without blocking, streaks, or sharing; logs urges in seconds, analyzes triggers and timing, surfaces risk hours and never shares data.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Online
- Google Chrome
- Software as a Service (SaaS)
- Mozilla Firefox
Portugal
EU


+1
AI hypnotherapy app creating narrated sessions through chat, with 300+ free tracks, selectable voices and soundscapes for sleep, anxiety and habit change.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- iPhone
- iPad
United States



Head Habitat is an online mental health support platform that provides online short courses on mental health topics for as little as $4.99 a month. We are transforming mental health education to make it convenient, affordable, and accessible to all.
Cost / License
- Paid
- Proprietary
Platforms
- Online

Therapist AI is a digital support platform designed for mental health practitioners who manage significant administrative and documentation responsibilities alongside clinical work. The platform assists therapists in organising session insights, structuring written records, and...
Cost / License
- Freemium
- Proprietary
Platforms
- Online
Australia


+2
Give your memory and mind a boost and get smarter by improving your abilities with this fun logical memory game.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
- Android Tablet


+2
Find A Therapist makes it easy for you to find a local therapist in your area. Search for therapists, psychologists, psychiatrists and counselors near you.
Cost / License
- Free
- Proprietary
Platforms
- Online
Anxiety Aid Tools is an open-source collection of interactive exercises designed to provide support during moments of anxiety. Built with accessibility and simplicity in mind, this platform offers techniques based on established therapeutic practices.
Cost / License
- Free
- Open Source (GPL-3.0)
Platforms
- Online


+3
A calm toolkit of evidence-based grounding tools for anxiety, stress, ADHD, and hard moments.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- iPhone
- iPad
- Android
United States



CogniFit stimulates and rehabilitates your cognitive functions with memory games, puzzles, reasoning games, educational games, and learning games to challenge your brain. Compare your cognitive skills with the rest of the global population.
Cost / License
- Paid
- Proprietary
Platforms
- Online
- Android
- iPhone
- Android Tablet
- iPad
Spain
EU


+7
At Bear Room we focus on the instant aspect of stress relief, basing the idea on the positive distraction concept, where even a couple minutes away from stress delivers substantial benefits to both coping and further prevention.
Cost / License
- Free
- Proprietary
Platforms
- iPhone
- Android


+1
TaijiTek is an interactive 3D Tai Chi trainer featuring 200+ movements you can rotate, pause, and study from every angle.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
United States



CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
United States



A language journaling app where you write about your life in your target language and get detailed corrections, explanations, and personalized coaching.
Cost / License
- Freemium
- Proprietary
Platforms
- Online
- Software as a Service (SaaS)
Belgium
EU


Aitherapy is a HIPAA-aligned AI mental health tool offering 24/7 private support using evidence-based therapy techniques like CBT.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Online
United States

BrainZen is an application that works in conjunction with the Neurosky EEG that allows you to evaluate and train your brain.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Android



AlcoInsights isn’t just a drink log: it combines quick tracking + BAC estimates with AI insights (drinking pace, trends, risk moments) and a practical hangover score—so you get “when to stop” guidance, not just history.
Cost / License
- Freemium
- Proprietary
Platforms
- Software as a Service (SaaS)
- Online
Sweden
EU



Peaceband is a mindfulness and therapy app designed to help with stress relief, anxiety management, and emotional regulation.
Cost / License
- Free
- Proprietary
Platforms
- Online
sleepgene is an app designed to help you track your dreams, emotions, and anxieties, providing support for both mental health and improved sleep. At night, you can log not only the dreams you hope to experience but also the worries or stressors that are weighing on you.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
- Android Tablet
United States



Reconstruct is a safe space for your mind. We build FREE interactive self-help tools designed to navigate your everyday thoughts.
Cost / License
- Freemium
- Proprietary
Platforms
- Online
Your 24/7 AI therapist + personal meditation coach—right in your pocket. Feeling down, anxious, or unable to sleep? Wellness AI chats with you like a personal therapist and creates soothing meditations tailored to you on the spot.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
United States



Your safe space for therapy, healing, and growth—anytime, anywhere. Lets Get Happi brings expert support to your fingertips, making mental wellbeing accessible, affordable, and truly personal.
Cost / License
- Free
- Proprietary
Platforms
- Android
- iPhone
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