TrackFlow is described as 'Watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch' and is a Time Tracking tool in the business & commerce category. There are more than 50 alternatives to TrackFlow for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best TrackFlow alternative is ActivityWatch, which is both free and Open Source. Other great apps like TrackFlow are Mindful : Focus & Screen Time, TimeScribe, RescueTime and Orkana.