With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.
Cost / License
- Free
- Proprietary
Application typeApplication types
Platforms
- Mac
- iPhone
- iPad



Apps similar to TrackFlow include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, RescueTime and Orkana. There's no shortage of Time Tracking Tools like TrackFlow, with more than 50 alternatives for Mac, Windows, Linux, Android and iPhone.
With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.



ScreenTime+ is an automatic time tracking app for mac. It helps you to see where you're spending your time on Mac via the menu bar.


Displays your screen time in a permanent notification.



HPR is a compiled C++23 activity tracker that runs completely offline with zero background servers, zero web UI, and zero telemetry.




WhatPulse is a small application that measures your keyboard/mouse usage, down- & uploads and your uptime. You can send these stats to our website, where you can use these stats to analyze your computing life, compete against or with your friends and compare to other people.




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Make the internet less addictive with nudges that help you avoid getting sucked in website designs to make them less persuasive, visualises, and gives you tools to manage the internet — e.g. to delete your Facebook News Feed.
Furtherance is a time tracking app. It allows you to track time spent on different activities without worrying about your data being captured and sold.




ProcrastriTracker is a time tracking tool that automatically tracks what applications and documents you use, and allows you to view statistics on your usage in great detail. It is written to be small and non-intrusive.

Automatic time and productivity tracking app for Mac. Lets you track hours, improve productivity, and bill clients.




Effortlessly manage time across projects with intuitive apps. Use a physical reminder, create transparent reports, integrate with tools via Zapier or API, and monitor team performance seamlessly.




Analytics for programmers using open-source text editor plugins. The service itself is not open source, only the plugins.

