With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.
Cost / License
- Free
- Proprietary
Application types
Platforms
- Mac
- iPhone
- iPad



TrackFlow is described as 'Watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch' and is a Time Tracking tool in the business & commerce category. There are more than 50 alternatives to TrackFlow for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best TrackFlow alternative is ActivityWatch, which is both free and Open Source. Other great apps like TrackFlow are Mindful : Focus & Screen Time, TimeScribe, RescueTime and Orkana.
With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.



Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.




ScreenTime+ is an automatic time tracking app for mac. It helps you to see where you're spending your time on Mac via the menu bar.





WhatPulse is a small application that measures your keyboard/mouse usage, down- & uploads and your uptime. You can send these stats to our website, where you can use these stats to analyze your computing life, compete against or with your friends and compare to other people.




Furtherance is a time tracking app. It allows you to track time spent on different activities without worrying about your data being captured and sold.




HPR is a compiled C++23 activity tracker that runs completely offline with zero background servers, zero web UI, and zero telemetry.








ProcrastriTracker is a time tracking tool that automatically tracks what applications and documents you use, and allows you to view statistics on your usage in great detail. It is written to be small and non-intrusive.

SurfPal is a time management Chrome extension to track, analyze, and limit your time spent on each website, helping you measure and improve your browsing habits, combat addiction, and enhance productivity.




Make the internet less addictive with nudges that help you avoid getting sucked in website designs to make them less persuasive, visualises, and gives you tools to manage the internet — e.g. to delete your Facebook News Feed.
Effortlessly manage time across projects with intuitive apps. Use a physical reminder, create transparent reports, integrate with tools via Zapier or API, and monitor team performance seamlessly.



