StrongLifts Alternatives

Apps similar to StrongLifts include openGym, which is free and open source. Other options are Thymos, MuscleMind, Hercules - Gym Tracker and Budy: AI Workout Planner. Fitness Trackers like StrongLifts are a crowded field, with more than 25 alternatives for iPhone, Android, iPad, the web and self-hosting.

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Alternatives
StrongLifts alternatives page was last updated

Alternatives list

  1. openGym icon
     24 likes

    Self-hosted gym & body-weight tracker — plan routines, log workouts (supersets, warm-ups, cardio), see which muscles are trained, fatigued or detrained, import from FitNotes/Strong/Hevy, passkey login. Your data, your server.

    59 openGym alternatives

    Cost / License

    Application type

    Since

    • New

    Platforms

    • Self-Hosted
    • Docker
    • Android
    • Android Tablet
    Good alternative?
     
  2. Thymos icon
     Like

    THYMOS is an offline workout tracking app for serious lifters. Log your lifts, track your progress, own your data.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  3. AI workout app that pays you to work out. Weekly adaptive workout plans that update every week based on your performance and feedback.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2026

    Platforms

    • iPhone
    • Android
    Good alternative?
     
  4. Track workouts, build muscle, and get smarter every session. Hercules is the AI-powered gym tracker and workout planner that adapts to your training — with smart weight suggestions, rest timers, GPS cardio tracking, and deep performance analytics.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  5. Budy is an AI-powered mobile app that generates personalized workout plans, meal plans, and progress insights tailored to each user's profile, goals, equipment, and real-time performance data.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  6. RepCheck icon
     1 like

    A strength training tracker with a full program builder — run built-in programs like 531, nSuns, and GZCLP, or build your own from scratch.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2026

    Platforms

    • Android
    Good alternative?
     
  7. AGUNA icon
     Like

    AGUNA plans your gym workout and your meals. It picks the exercises, the order, the sets and the weight, times your rest, and rebuilds the session if a machine is taken or the gym is busy. Meal plans cover every region of the world. Your first full workout is free.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • New

    Platforms

    • Android
    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  8. Alzo icon
     Like

    Alzo is a strength training log for iPhone and Apple Watch with a built-in progression coach. Log your sets, let rest timers run themselves, and get voice cues during the workout. When you hit your target reps two sessions in a row (the 2-for-2 rule), Alzo tells you it's...

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • New

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    • GB flagUnited Kingdom
    Alzo screenshot 1
    Alzo screenshot 2
    Alzo screenshot 3
    Good alternative?
     
  9. JEFIT icon
     15 likes

    Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app.

    111 JEFIT alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2013

    Platforms

    • Online
    • Android
    • iPhone
    Good alternative?
     
  10. Sworkit icon
     6 likes

    Sworkit allows you to customize and play Personalized Video Workouts:

    • Choose from strength, cardio, yoga or stretching.
    • Select any time from 5 to 60 minutes.
    • Follow the video trainer to know exactly what to do!

    Finally! Personalized workouts that fit your schedule and your.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2013

    Platforms

    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Apple Watch
    Good alternative?
     
  11. A Workout a Day is a workout routine newsletter aimed at making it easy and simple to work out.

    Cost / License

    Since

    • Since 2023

    Platforms

    • Online
    Good alternative?
     
  12. AddFive icon
     1 like

    Progressive overload coach for strength, running, HIIT, and calisthenics. With AI voice personas and zero data leaving your phone.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
12 of 43 StrongLifts alternatives