StrongLifts is a weight lifting tracker to get stronger. Follow the free strength training program or make your own routine.
Simple and Easy to Use
- Clean and intuitive interface
- Minimal amount of taps to log workouts
- Quickly log reps and sets in the gym without typing
- Not complicated and bloated like most workout apps
- Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
- Keeps track of progress for you
- Tells you what to do next workout
- Auto-increases the weights for you
- Takes all thinking out of going to the gym
- Just follow what StrongLifts says
- Focus more on your workout
Real Results
- Proven principles of Progressive Overload
- Automatic weight increases so you push yourself
- Free StrongLifts 5x5 Strength Training Program
- Videos and instructions to improve your form
- Easy to stick to and stay on track
Free Features
- Simple, easy to use, clean interface
- Free StrongLifts 5x5 Strength Training Program
- Automatic weight increases to push yourself
- Automatic deload to help you break plateaus
- Automatic deload after time off lifting
- Automatic rest-timer to stay focused
- Workout scheduler to plan workouts
- History to review your progress
- Graphs to stay motivated
- Notes to remember things to work on
- Sync workouts with Apple Health
- Support for lb and kg weight units
*Automatic backup of workout data
Pro Features
- Log any strength training and weight lifting routine
- Create your own workouts, exercises, and sets/reps
- +100 exercises to pick from - barbell, body-weight, dumbbell, etc
- +100 exercise videos with instructions to learn proper form
- Warmup calculator: how much weight to warmup with
- Plate calculator: which plates to put on the bar
- Ramp sets, pyramid sets, top/back off sets, etc
- Pay a monthly or yearly subscription. Or pay once for lifetime access.
dpritham added StrongLifts as alternative to BragHumble
Juhwan added StrongLifts as alternative to Planfit
