StrongLifts

The StrongLifts workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout.

Freemium • Proprietary

Android
iPhone
Android Wear
Apple Watch

What is StrongLifts?

StrongLifts is a weight lifting tracker to get stronger. Follow the free strength training program or make your own routine.

Simple and Easy to Use

Clean and intuitive interface
Minimal amount of taps to log workouts
Quickly log reps and sets in the gym without typing
Not complicated and bloated like most workout apps
Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You

Keeps track of progress for you
Tells you what to do next workout
Auto-increases the weights for you
Takes all thinking out of going to the gym
Just follow what StrongLifts says
Focus more on your workout

Real Results

Proven principles of Progressive Overload
Automatic weight increases so you push yourself
Free StrongLifts 5x5 Strength Training Program
Videos and instructions to improve your form
Easy to stick to and stay on track

Free Features

Simple, easy to use, clean interface
Free StrongLifts 5x5 Strength Training Program
Automatic weight increases to push yourself
Automatic deload to help you break plateaus
Automatic deload after time off lifting
Automatic rest-timer to stay focused
Workout scheduler to plan workouts
History to review your progress
Graphs to stay motivated
Notes to remember things to work on
Sync workouts with Apple Health
Support for lb and kg weight units *Automatic backup of workout data

Pro Features

Log any strength training and weight lifting routine
Create your own workouts, exercises, and sets/reps
+100 exercises to pick from - barbell, body-weight, dumbbell, etc
+100 exercise videos with instructions to learn proper form
Warmup calculator: how much weight to warmup with
Plate calculator: which plates to put on the bar
Ramp sets, pyramid sets, top/back off sets, etc
Pay a monthly or yearly subscription. Or pay once for lifetime access.

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Official Links

StrongLifts Screenshots

StrongLifts 5x5 Workout A: FULL Video (Official)

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StrongLifts information

Developed byStronglifts Limited
LicensingProprietary and Freemium product.
PricingOne time purchase (perpetual license)
Alternatives7 alternatives listed

Supported Languages

English
Danish
Dutch
Finnish
French
German
Italian
Japanese
Korean
Norwegian Bokmål
Polish
Portuguese
Russian
Chinese
Spanish
Swedish
Turkish

Apple AppStore

Updated
4.87 avg rating

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Recent user activities on StrongLifts

ersharmauttam added StrongLifts as alternative(s) to FitnessYug
ago
Danilo_Venom edited StrongLifts
ago
nielsjakob added StrongLifts as alternative(s) to Alpha Progression - Gym Logger
ago