SBR - Simple Break Reminder AlternativesHealth Tools and other similar apps like SBR - Simple Break Reminder

SBR - Simple Break Reminder is described as 'Sitting at a computer for long periods of time brings with it significant health risks. Back and neck pain, carpal tunnel syndrome, eye strain, dry eye syndrome, shoulder and elbow pain, and more. In order to eliminate or at least significantly reduce these problems, it is' and is a Health tool in the office & productivity category. There are more than 10 alternatives to SBR - Simple Break Reminder for a variety of platforms, including Mac, Windows, Linux, Snapcraft and Flathub apps. The best SBR - Simple Break Reminder alternative is Stretchly, which is both free and Open Source. Other great apps like SBR - Simple Break Reminder are Workrave, ZenBreak, Micro-Break and Glance - Prevent Eye Strain.

SBR - Simple Break Reminder iconSBR - Simple Break Reminder
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Sitting at a computer for long periods of time brings with it significant health risks. Back and neck pain, carpal tunnel...

More about SBR - Simple Break Reminder
More about SBR - Simple Break Reminder
SBR - Simple Break Reminder alternatives page was last updated Jun 11, 2025
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  1. Stretchly icon

    Stretchly

     162 likes
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    stretchly is cross-platform open source app that reminds you to take breaks when working with computer.

    64 Stretchly alternatives

    License model

    • Freemium • Open Source

    Application types

    Country of Origin

    • CZ flagCzechia
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    • BSD
    • Snapcraft
    • Flathub
    • Homebrew
    • Chocolatey
    Microbreak

    Properties

    1.  Customizable
    2.  Minimalistic
    3.  Lightweight

    Features

    1.  Periodic Reminders
    2.  Multiplatform
    3.  Ad-free
    4.  Stretches
    5.  Electron based
    6.  Portable
    7.  Reminders
    8.  Dark Mode
    9.  Fullscreen support
    10.  Easy LMS intergration
    11.  Multiple languages

    Stretchly VS SBR - Simple Break Reminder

     

    • Stretchly is the most popular Windows, Mac & Linux alternative to SBR - Simple Break Reminder.

    • Stretchly is the most popular Open Source & free alternative to SBR - Simple Break Reminder.

    • Stretchly is Freemium and Open SourceSBR - Simple Break Reminder is Free and Open Source
    • Stretchly is Customizable, Minimalistic and LightweightSBR - Simple Break Reminder is not according to our users
  2. Workrave icon

    Workrave

     199 likes
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    Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.

    63 Workrave alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • NL flagNetherlands
    • European Union flagEU

    Platforms

    • Windows
    • Linux
    • PortableApps.com
    Animated GIF showing some of Workrave's exercises

    Properties

    1.  Lightweight

    Features

    1.  Multiple Timers
    2.  Stretching
    3.  Floating windows
    4.  3D animated exercises
    5.  Ad-free
    6.  Reminders
    7.  Portable
    8.  Reading mode
    9.  Stretches

    Workrave VS SBR - Simple Break Reminder

     
  4. ZenBreak icon

    ZenBreak

     10 likes
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    ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.

    License model

    • Free • Open Source

    Country of Origin

    • IT flagItaly
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    ZenBreak screenshot 1

    ZenBreak Features

    1.  Reduce Eyestrain

    ZenBreak VS SBR - Simple Break Reminder

     
  5. Micro-Break icon

    Micro-Break

     3 likes
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    Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.

    License model

    • Free • Proprietary

    Application type

    Platforms

    • Mac
    Micro-Break screenshot 1

    Properties

    1.  Lightweight
    2.  Distraction-free
    3.  Minimalistic

    Features

    1.  No registration required
    2.  Dark Mode
    3.  Ad-free
    4.  Works Offline
    5.  Sits in the MenuBar
    6.  Reduce Eyestrain

    Micro-Break VS SBR - Simple Break Reminder

     
  6. Glance - Prevent Eye Strain icon

    Glance - Prevent Eye Strain

     3 likes
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    Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.

    License model

    Application types

    Country of Origin

    • IN flagIndia

    Platforms

    • Mac
    Glance - Prevent Eye Strain screenshot 1

    Glance - Prevent Eye Strain Features

    1.  Reduce Eyestrain
    2.  Periodic Reminders
    3.  Timer
    4.  Wellness

    Glance - Prevent Eye Strain VS SBR - Simple Break Reminder

     

    • Glance - Prevent Eye Strain is the most popular commercial alternative to SBR - Simple Break Reminder.

    • Glance - Prevent Eye Strain is Paid and ProprietarySBR - Simple Break Reminder is Free and Open Source
  7. LookAway icon

    LookAway

     4 likes
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    LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.

    61 LookAway alternatives

    License model

    Application types

    Country of Origin

    • IN flagIndia

    Platforms

    • Mac
    LookAway screenshot 1

    Properties

    1.  Clean design

    Features

    1.  Reduce Eyestrain
    2.  Periodic Reminders
    3.  Wellness
    4.  Native application

    LookAway VS SBR - Simple Break Reminder

     
  9. Time Out icon

    Time Out

     37 likes
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    Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.

    163 Time Out alternatives

    License model

    • Free • Proprietary

    Application types

    Country of Origin

    • US flagUnited States

    Platforms

    • Mac
    Time Out screenshot 1

    Time Out Features

    1.  Screen time

    Time Out VS SBR - Simple Break Reminder

     
  10. BreakTimer icon

    BreakTimer

     10 likes
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    Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.

    62 BreakTimer alternatives

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • ES flagSpain
    • European Union flagEU

    Platforms

    • Mac
    • Windows
    • Linux
    • Snapcraft
    BreakTimer screenshot 1

    Properties

    1.  Lightweight
    2.  Customizable

    Features

    1.  Ad-free
    2.  Eye Protection Mode
    3.  Break timers

    BreakTimer VS SBR - Simple Break Reminder

     
  11. Safe Eyes Linux icon

    Safe Eyes Linux

     23 likes
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    SafeEyes is an application that tries to protect your eyes from eye strain (asthenopia) by reminding you to take breaks while you're working long hours at the computer. It was created as a free and open source Linux alternative for EyeLeo, a Windows-only app.

    31 Safe Eyes Linux alternatives

    License model

    • Free • Open Source

    Application types

    Platforms

    • Linux
    • Flathub
    Safe Eyes Linux screenshot 1

    Properties

    1.  Lightweight
    2.  Customizable

    Features

    1.  Ad-free
    2.  Support for Multiple Monitors
    3.  Optional strict break
    4.  Do not disturb mode
    5.  Dark Mode
    6.  Reminders
    7.  Multiple languages
    8.  Timer

    Safe Eyes Linux VS SBR - Simple Break Reminder

     
  12. RSIBreak icon

    RSIBreak

     21 likes
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    RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.

    License model

    • Free • Open Source

    Application types

    Country of Origin

    • DE flagGermany
    • European Union flagEU

    Platforms

    • Linux
    RSIBreak screenshot 1

    Properties

    1.  Lightweight

    Features

    1.  Reminders
    2.  Real-time Statistics
    3.  Task Tracking
    4.  Notifications

    RSIBreak VS SBR - Simple Break Reminder

     
  13. SmartBreak icon

    SmartBreak

     5 likes
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    SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.

    License model

    Application types

    Country of Origin

    • CA flagCanada

    Platforms

    • Mac
    • Windows
    SmartBreak screenshot 1

    SmartBreak Features

    1.  Stretching
    2.  Timer

    SmartBreak VS SBR - Simple Break Reminder

     

  14. MicroBreaks.co

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    Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

    License model

    • Free • Proprietary

    Application type

    Platforms

    • Online
    MicroBreaks.co screenshot 1

    MicroBreaks.co Features

    1.  Pomodoro Timer

    MicroBreaks.co VS SBR - Simple Break Reminder

     

    • MicroBreaks.co is the most popular Web-based alternative to SBR - Simple Break Reminder.

    • MicroBreaks.co is Free and ProprietarySBR - Simple Break Reminder is Free and Open Source
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