RSIBreak Alternatives

    RSIBreak is described as 'small utility to remind you to take regular short breaks. Repetitive Strain Injury illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks' and is an app in the Sport & Health category. There are more than 25 alternatives to RSIBreak for a variety of platforms, including Windows, Mac, Linux, BSD and PortableApps.com. The best alternative is stretchly, which is both free and Open Source. Other great apps like RSIBreak are Workrave (Free, Open Source), Eyeleo (Free), Iris (Freemium) and Time Out (Free).

    This page was last updated Aug 23, 2021

    1. stretchly is cross-platform open source app that reminds you to take breaks when working with computer. By default, it runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds, containing idea for microbreak.
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    2. Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.
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      • FreeProprietary
      • Windows
      EyeLeo is a handy PC application that reminds you to take a break for your eyes. Features: Screen blocking long breaks every hour. Short breaks with eye exercises every 10 minutes. Eye exercises shown by an adorable Leopard.
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    3. Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.
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    4. Break timer with micro-breaks for Mac OS X.
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      • FreeOpen Source
      • Mac
      • Windows
      • Linux
      Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.
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    5. SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.
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      • FreeOpen Source
      • Windows
      Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature.
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      • FreeProprietary
      • Windows
      FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time. FadeTop Lets You...
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      • FreeProprietary
      • Mac
      • Windows
      Pomy is a desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists.
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    Showing 10 of 28 alternatives