Pomy is described as 'Desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Pomy for a variety of platforms, including Mac, Windows, Linux, Web-based and Flathub apps. The best Pomy alternative is Stretchly, which is both free and Open Source. Other great apps like Pomy are Workrave, ZenBreak, Glance - Prevent Eye Strain and Micro-Break.
stretchly is cross-platform open source app that reminds you to take breaks when working with computer.
Stretchly is the most popular Windows, Mac & Linux alternative to Pomy.
Stretchly is the most popular Open Source & free alternative to Pomy.
Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.
ZenBreak gently reminds you to take meaningful breaks from your devices. Customize your breaks and embrace a healthier relationship with technology.
Half the world’s population will have myopia by 2050. Digital eye strain, also known as computer vision syndrome, affects over 50% of people.
Glance - Prevent Eye Strain is the most popular commercial alternative to Pomy.
Micro-Break is a menu bar app made in order to help keep track of time and remind yourself to take micro-breaks.
Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water.
LookAway puts your Mac in rest mode at regular intervals to help you rest your eyes. It's gentle, smart, and fully customizable.
LookAway is the most popular iPhone alternative to Pomy.
Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position fo.
Customizable macOS wellness assistant with break reminders, posture alerts, stretch prompts, eye strain reduction, and on-screen progress tracking to support ergonomic habits, mental focus, and overall comfort for professionals, students, and office workers.
Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.
RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.
Cronometer is a macOS Menu Bar application designed to help you maintain a healthy work-life balance with seamless break reminders, time tracking, and habit monitoring. Prioritize your well-being while staying productive with powerful features aimed at reducing strain and...
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Eye resting features, also with longs breaks. UI feels old