Pomy is described as 'Desktop widget-style app designed to prevent eye strain by reminding you how long to focus on-screen and when to take a break. Inspired by the 20-20-20 rule by optometrists' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Pomy for a variety of platforms, including Mac, Windows, Linux, Web-based and Flathub apps. The best Pomy alternative is Stretchly, which is both free and Open Source. Other great apps like Pomy are Workrave, Loook, Glance - Prevent Eye Strain and Micro-Break.